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Muscle Pharm Arnold Iron Mass Review

Posted on March 10, 2014

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Since being established in 2008, Muscle Pharm has gone from strength to strength. It is one of the market's leading sports supplements brands, and Arnold Schwarzenegger's endorsement of one of their series has seen yet another surge in popularity. One of Arnold's products that is making some serious waves in the supplements industry is Arnold Iron Mass.

Musclepharm-Arnold-Iron-Mass--p.jpgKey features

There's no doubt that Iron Mass is truly revolutionary product. Not only does it provide a powerful dose of fast-absorbing protein, it also provides a complex blend of nutrients, carbohydrates and fats. Plus it's gluten free.

Ingredients and dosage

Iron Mass is purchasable in 2.2kg tubs, providing 23 serves of 95 grams each. Each serve contains 40 grams of protein, 34 grams of carbs, 21 grams of fat and 485 calories.

Each serving contains a complex, nutrient-rich mix of ingredients known as the 'Iron Mass Proprietary Blend', made up of five different matrixes. These are the 'Performance Growth and Muscle Volumizer' (creatine monohydrate, l-glycine, nitrates and D-Ribose), the 'Elite Complex Carbohydrates Matrix' (powdered sweet potato and starch derived from barley), the 'Muscle Plasma Protein Matrix' (hydrolysed beef protein and lactoferrin), the High Performance Healthy Fats Matrix (sunflower oil, whipped cream and coconut in powder form) and the 'Pro Digest Blend' (enzymes, inulin and fructooligosaccharides). 

Pros and efficacy

Such a sophisticated list of ingredients means that Iron Mass performs a range of tasks. The protein mix promotes muscle growth, immunity and recovery capacity. The fats and carbohydrates provide an energy source to working muscles, enhance recovery and muscle growth whilst supporting hormone production. The volumizer matrix enhances protein synthesis, whilst promoting strength and endurance as well as the benefits of amino acids and creatine, which are crucial to cell efficiency, muscular performance and muscle growth. Finally, digestive health is well taken care of with the inclusion of vital fibres and enzymes.


Iron Mass is hard to fault. However, some consumers do not agree with proprietary blends, as they like to know exactly what concentration of ingredients are in their products. 

Taste and mixability

When it comes to flavours, Iron Mass gives the consumer two options - vanilla malt and chocolate malt. The taste is well-balanced and very easy to drink, without any unpleasant after-taste. Mixing achieves a creamy consistency - there's no unwanted grittiness. A slight amount of foaming may occur, but that doesn't detract at all from the product's pleasing drink-ability.


For consumers looking for a high quality protein source, as well as a complex mix of carbohydrates and nutrients, Muscle Pharm Arnold Iron Mass is hard to beat. It's a forward-thinking, revolutionary product that delivers consistently powerful results. Not only is it good for gaining mass, the whey protein supports the immune system, helping you to stay fit to train harder.