Rule 1 R1 Casein

Other Products by Rule 1. Search other Protein Powder products.
Rule 1 R1 Casein

This product has been discontinued by the manufacturer or by our store due to poor demand.

Please see Related Products that may have replaced this product below.

Sign in to rate
review this product

Rule 1 R1 Casein


*cost per serve based on 4lb size



Rule 1 R1 Casein


Rule 1 R1 Casein is a brand-new Casein product made by the company Rule 1. Rule 1 Casein is designed as a slow-release protein powder for those that want to take a protein at nighttime, or at other times through the day where they will not be eating for a period of time. Whilst casein proteins are predominantly taken at nighttime there are various usages for Caseinate protein powders. Casein protein powders can be beneficial for reducing your appetite as they take a long time to digest and absorb.


What is in Rule 1 R1 Casein?


Rule 1 R1 Casein is an almost one hundred percent Micellar Casein protein made with the added benefit of other thickeners like guar gum and xanthan gum and carrageenan. The addition of these fibres to Rule 1 R1 Casein will also thicken the protein powder, making it have a very thick mouth feel much like a delicious milkshake.


What are the ingredients in Rule 1 R1 Casein


Rule 1 R1 Casein is comprised of approximately 75% protein 3.0% fat and 9% carbohydrates. All of the protein in Rule 1 R1 Casein is Micellar Casein.  This formula would be regarded as a high-protein low carbohydrate protein powder at 75% protein not dissimilar in percentage to most whey isolate, whey concentrate blends in terms of protein powder percentage. With R1 Casein you're only getting 3 g of carbohydrates per serve. Which is approximately the equivalent of 1 quarter of a medium tomato.


Who should use Rule 1 R1 Casein?


Anybody that partakes in high levels of activity where they are damaging muscle tissue, requires a higher intake of protein in their diet. Most people do not realise, that they may need as high as 1.2 to 1.8 g of protein per kilo of body weight per day, if they are partaking in high levels of activity. This elevated intake of protein can be achieved by using supplements or increasing the protein in your foods. Taking one serve of R1 Casein per day will give you approximately 25 g of extra protein into your total protein intake. To achieve the same amount of protein you would typically need to eat approximately 140 g of lean

Customer feedback

Product rating

Sign in to rate

Add your review here

: *
: *
Type the characters you see in the picture:



Servings per package: 28 (2lb)         55  (4lb )
Serving size: 34g (1 scoop)
Avg. Qty per serving per 100g
Energy 502kj (120 Cal) 1519kj (363 Cal)
Protein Total** 25g 75g
    Alanine 669mg 2027mg
    Arginine 871mg 2639mg
    Aspartic Acid 1662mg 5036mg
    Cysteine 92mg 279mg
    Glutamic Acid 4975mg 15076mg
    Glycine 436mg 1321mg
    Histidine 721mg 2185mg
    Isoleucine 1305mg 3955mg
    Leucine 2270mg 6879mg
    Lysine 1865mg 5652mg
    Methionine 688mg 2085mg
   Phenylalanine 1215mg 3682mg
    Proline 2409mg 7300mg
    Serine 1425mg 4318mg
    Threonine 1055mg 3197mg
    Tryptophan 315mg 955mg
    Tyrosine 1320mg 4000mg
    Valine 1677mg 5082mg
Fat, Total 1g 3.03g
    Saturated 0.5g 1.52g
Carbohdyrate, Total 3g 9.1g
   Sugars 1g 3.03g
Sodium 180mg (10 mmol) 545.5mg 33.3mmol)
Calcium 620mg 1879mg
Ingredients: Micellar Casein, Cocoa, Natural & Artificial Flavours, Salt, Thickeners (Xanthan Gum, Cuar Gume, Carrageenan), Emulsifer (Lecithin), Sweeteners (Sucralose, Acesulfame Potassium).


Blog Posts

Will Protein Powder Make Me Massive?

Will Protein Powder Make Me Massive?

Posted on April 16, 2014

Protein powder is not a miracle worker. Muscle growth depends on hard work, correct timing of supplements and the particular training undertaken. Protein is essential to muscle repair and growth, but massive?
Max's Lab Series New Supplement Range

Max's Lab Series New Supplement Range

Posted on September 10, 2014

Max's Lab Series is the all new supplement range from the market leaders Max's. Looking to create a new range of innovative products to provide nutritional support to help you achieve a better, results driven workout every time the Max's Lab Series was born.
How Much Protein Is Required For My Activity Level?
Protein requirements vary for men and women and depend on how much activity we do. It stands to reason that a sedentary person would require much less protein than a bodybuilder. So how mush do you need?
USP Labs Amino Lift Review

USP Labs Amino Lift Review

Posted on September 29, 2014

USP Labs AminoLift is a versatile product that can help build and preserve lean muscle mass whilst providing and energy hit. Read on to see how AminoLift performs.
Muscle Pharm Arnold Iron CRE3 Review

Muscle Pharm Arnold Iron CRE3 Review

Posted on March 10, 2014

Muscle Pharm Arnold Iron CRE3 utilises a revolutionary new molecularly modified creatine utilising Ion-3 Nitrate technology that produces a creatine nitrate molecule that is extremely potent compared to normal creatine. Iron CRE3 creatine increases vasodilation promoting nutrient delivery & thus strength & muscle gains.
Benefits of Using Maxine's Supplements in the Maxine's Shape Up Challenge
Maxine's Shape Up Challenge is back and all you need to do is train hard and focus the rest has been taken care of for you with the great nutritional plan that incorporates Maxine's Supplements. Reap the rewards by using the Maxine's Supplements in the Maxine's Shape Up Challenge.
Nutrient Timing for Best Recovery During the Max's Muscle Up Challenge
In order to gain muscle you need to ensure your recovery is optimal. To get the most out of your efforts in the Max's Muscle Up Challenge get yourself aquatinted with nutrient timing and the "Anabolic Window".
The Role of Protein in Muscle Recovery.

The Role of Protein in Muscle Recovery.

Posted on April 15, 2014

Protein is probably the most important thing you can do for your muscles post-workout. Protein works to repair the damage that occurs with intense training which is necessary in order for the muscle to grow. If "the role of protein in muscle recovery" doesn't convince you, then your destined to be small.

connect with sportys health

  • Order online or over the phone 1300 211 161
  • Got Questions? Our friendly customer service team can help!
  • Find out more about our delivery services and charges Read More >
  • Enjoy safe, secure and fast payment via VISA or Mastercard
  • GeoTrust secured