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Rule 1 R1 Casein

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Rule 1 R1 Casein

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Rule 1 R1 Casein


*cost per serve based on 4lb size



Rule 1 R1 Casein


Rule 1 R1 Casein is a brand-new Casein product made by the company Rule 1. Rule 1 Casein is designed as a slow-release protein powder for those that want to take a protein at nighttime, or at other times through the day where they will not be eating for a period of time. Whilst casein proteins are predominantly taken at nighttime there are various usages for Caseinate protein powders. Casein protein powders can be beneficial for reducing your appetite as they take a long time to digest and absorb.


What is in Rule 1 R1 Casein?


Rule 1 R1 Casein is an almost one hundred percent Micellar Casein protein made with the added benefit of other thickeners like guar gum and xanthan gum and carrageenan. The addition of these fibres to Rule 1 R1 Casein will also thicken the protein powder, making it have a very thick mouth feel much like a delicious milkshake.


What are the ingredients in Rule 1 R1 Casein


Rule 1 R1 Casein is comprised of approximately 75% protein 3.0% fat and 9% carbohydrates. All of the protein in Rule 1 R1 Casein is Micellar Casein.  This formula would be regarded as a high-protein low carbohydrate protein powder at 75% protein not dissimilar in percentage to most whey isolate, whey concentrate blends in terms of protein powder percentage. With R1 Casein you're only getting 3 g of carbohydrates per serve. Which is approximately the equivalent of 1 quarter of a medium tomato.


Who should use Rule 1 R1 Casein?


Anybody that partakes in high levels of activity where they are damaging muscle tissue, requires a higher intake of protein in their diet. Most people do not realise, that they may need as high as 1.2 to 1.8 g of protein per kilo of body weight per day, if they are partaking in high levels of activity. This elevated intake of protein can be achieved by using supplements or increasing the protein in your foods. Taking one serve of R1 Casein per day will give you approximately 25 g of extra protein into your total protein intake. To achieve the same amount of protein you would typically need to eat approximately 140 g of lean

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Servings per package: 28 (2lb)         55  (4lb )
Serving size: 34g (1 scoop)
Avg. Qty per serving per 100g
Energy 502kj (120 Cal) 1519kj (363 Cal)
Protein Total** 25g 75g
    Alanine 669mg 2027mg
    Arginine 871mg 2639mg
    Aspartic Acid 1662mg 5036mg
    Cysteine 92mg 279mg
    Glutamic Acid 4975mg 15076mg
    Glycine 436mg 1321mg
    Histidine 721mg 2185mg
    Isoleucine 1305mg 3955mg
    Leucine 2270mg 6879mg
    Lysine 1865mg 5652mg
    Methionine 688mg 2085mg
   Phenylalanine 1215mg 3682mg
    Proline 2409mg 7300mg
    Serine 1425mg 4318mg
    Threonine 1055mg 3197mg
    Tryptophan 315mg 955mg
    Tyrosine 1320mg 4000mg
    Valine 1677mg 5082mg
Fat, Total 1g 3.03g
    Saturated 0.5g 1.52g
Carbohdyrate, Total 3g 9.1g
   Sugars 1g 3.03g
Sodium 180mg (10 mmol) 545.5mg 33.3mmol)
Calcium 620mg 1879mg
Ingredients: Micellar Casein, Cocoa, Natural & Artificial Flavours, Salt, Thickeners (Xanthan Gum, Cuar Gume, Carrageenan), Emulsifer (Lecithin), Sweeteners (Sucralose, Acesulfame Potassium).


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