Magnesium Supplements
-
Price 1
-
Brand 1
-
Category
- Magnesium (3)
- Vitamins (10)
- Womens Health (10)
- Immune Boosters (7)
- Heart Health (7)
- Antioxidant Supplements (6)
- Digestive Health (5)
- Energy Supplements (5)
- Stress, Anxiety & Sleep (5)
- Bone Health (5)
- Hair Skin and Nail Supplements (4)
- Minerals (4)
- Arthritis & Joint Support (4)
- Cold and Flu (4)
- Cold Sores (4)
- UTI Supplements (4)
- Vitamin B12 (4)
- Essential Fatty Acid (3)
- Skin Supplements (3)
- Folate (3)
- Reflux Indigestion (3)
- Pregnancy Vitamins (3)
- Childrens Health (3)
- PMS Supplements (3)
- Breastfeeding Supplements (3)
- Bloating / Abdominal Fullness (3)
- Sinusitis Supplements (2)
- Probiotics (2)
- Headaches (2)
- Memory and Concentration (2)
- Acne Supplements (2)
- Multivitamin and Mineral (2)
- Calcium (2)
- Circulation Supplements (2)
- Vitamin B3 (2)
- Cramps & Spasms (2)
- Eczema Supplements (2)
- Dermatitis Supplements (2)
- Vitamin B Complex (2)
- Prostate Health (1)
- Omega 3 Fish Oil (1)
- Vitamins for Circulation (1)
- Vitamin E (1)
- Vitamin D (1)
- Varicose Veins Supplements (1)
- Vitamin C (1)
- Selenium (1)
- Vitamin B5 (1)
- Soluble Fibre (1)
- Vitamin B2 (1)
- Olive Leaf Extract (1)
- Vitamin B1 (1)
- Thyroid Supplements (1)
- Turmeric Supplements (1)
- Sexual Health & Libido (1)
- Iodine (1)
- Odourless Fish Oil (1)
- For Constipation (1)
- Antiviral Supplements (1)
- Biotin Supplements (1)
- Bladder Supplements (1)
- Constipation (1)
- Cranberry Supplement (1)
- Curcumin Supplements (1)
- Digestive Enzymes (1)
- Evening Primrose Oil (1)
- Fibre Powder (1)
- Fish Oil (1)
- Flatuence (1)
- Folic Acid (1)
- Glucosamine Chondroitin (1)
- Motion Sickness Supplements (1)
- Glucosamine Chondroitin & MSM (1)
- Grape Seed Extract (1)
- Hay Fever Supplements (1)
- Herb of Gold (1)
- Hypothyroidism Supplements (1)
- Insoluble Fibre (1)
- Anti-Inflammatory Supplements (1)
- Kidney Health (1)
- Leg Circulation Vitamins (1)
- Liver Health (1)
- Liver Tonic (1)
- Mens Health (1)
- Milk Thistle (1)
- Zinc (1)
- Show more [+]
About Magnesium Supplements
Magnesium is one of the most popular nutritional supplements around the world, which makes sense given that it is an essential mineral required for more than 300 biochemical reactions in the human body. Magnesium is often underconsumed in developed nations due to high refined and processed food intakes, and other poor food choices. Low stomach acid, which occurs more commonly in older age, reduces the absorption of this important mineral.
Although frank magnesium deficiencies are not common in developed nations, magnesium insufficiency certainly is. This means, although enough of this mineral may be consumed to prevent severe deficiency signs and symptoms, most people do not consume enough to prevent chronic disease or to promote optimal health. This is why insufficiencies can be so prevalent and long-lasting.
Nutrients reported in 2017 on the association between magnesium status and subjective anxiety. A low magnesium level has been linked to an increased risk for psychological stress and anxiety, which may be due to it role in the synthesis of GABA in the brain. GABA is a natural inhibitory neurotransmitter, meaning that it slows neuronal firing and can ease stress and agitation. Magnesium is commonly prescribed for skeletal muscle cramps, spasms and twitches, as it antagonises calcium, easing unnecessary muscle contractions. Magnesium may also assist with cardiac muscle stability, for palpitations, tachycardia and arrhythmias.
Another piece of research published in November 2017 by Current Pharmaceutical Design demonstrated that magnesium can reduce low-grade chronic inflammation by reducing plasma C-reactive protein levels. This makes the mineral useful for the prevention of a number of chronic diseases, such as type II diabetes and cardiovascular disease. Chronic inflammation is a major contributor to degenerative disease states, and can be checked by a hs-C Reactive Protein blood test.