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Optimum Nutrition Gold Standard Gainer

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Optimum Nutrition Gold Standard Gainer


9.8 rating out of 10 for Optimum Nutrition Gold Standard GainerSymbol of male, circle and arrow for Optimum Nutrition Gold Standard GainerOptimum Nutrition Gold Standard Gainer is a mass gainerOptimum Nutrition Gold Standard Gainer for strengthOptimum Nutrition Gold Standard Gainer for recovery



This is one of the biggest supplement releases within the sports nutrition industry. When it hit the shelves, they buckled under the strain. Optimum Nutrition Gold Standard Gainer is a hard-hitting mass gainer that delivers quality calories.





Optimum Nutrition is one of the most trusted, and well-respected brands in the history of sports supplementation. Their Gold Standard Whey protein is probably the highest selling protein powder in the world today, and has won the best protein award for many years running. And now ... the wait is over. For all the "hardgainers" out there, you can now realise your muscle growth potential with Optimum Nutrition Gold Standard Gainer.



Every single essential amino acid is included in this formula, naturally found in the high quality protein. In fact, the proteins are mostly from isolate, or whey protein isolate, which is considered the highest quality protein powder1. This makes the perfect recipe for muscle protein synthesism, which means faster muscle recovery and growth2


optimum nutrition gold standard gainer

What's the gold standard difference? Quality! Gold Standard Gainer provides high qualtiy proteins with the majority being from the purest isolates, along with premium plant based carbohydrates from oat pea and potato starch. Not only with a cleaner carb profile, Gold Standard Gainer also provides good fats from flaxseed and chia seed, which are two of the richest sources of the Omega 3 Linolenic Acid yet discovered3.



A quality macronutrient profile ensures a calorie dense weight gainer that produces quality muscle gains. This product certainly does deliver on the promise of optimal nutrition, ensuring that your health is not sacrificed in the process of gaining size. After all, we want this new size, this new you, to actually be sustainable. And for this, we need to make sure that we stay well-nourished. Gold Standard Gainer has got your mass gaining nutritional needs covered. 



Optimum Nutrition Gold Standard Gainer is perfect for use in conjuntion with a high calorie diet, or to create a high calorie diet when used in addition to normal meals. With a fantastic all-natural carbohydrate blend, this product is certain to help you achieve your body composition goals. 




1. Marshall, K. Therapeutic Applications of Whey Protein. Alternative Medicine Review. 2004 Vol 9;2 p.136-156

2. Tipton K.D., et al. Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise. American Journal of Physiology-Endocrinology and Metabolism, 2007 E71-E76

3. Ali N.M., et al. The promising future of Chia, Salvia hispanica L. Journal of Biomedicine and Biotechnology. 2012



  • Muscle Growth Recovery Formula - get gold standard size!
  • 55g protein per serve with the majority being from whey isolates
  • 112g plant based carbohydrates
  • 11g of "good" fats
  • 2:1 ratio carbohdyrates to protein
  • 760 quality calories per serve
  • Ideal for the "hardgainer" 
  • Increases muscle growth potential
  • Improves recovery time 
  • Comes in 3 awesome flavours



Optimum Nutrition Gold Standard Gainer Flavours



How to Use Optimum Nutrition Gold Standard Gainer

For recovery after an intense workout add 1 scoop (filled to top fill line) of Gold Standard Gainer to a shaker with 295ml of cold water and shake for 30 seconds. Consume immediatley post-workout. For gaining weight add 2 scoops to your shaker with 590ml of cold water. Shake and consume. 



Between meals: To support a high calorie diet, mix 1 scoop of Gold Standard Gainer with 295ml of cold water and consume between meals to meet your calorie goals.


Before bed mix 1 scoop of Gold Standard Gainer with 295ml of cold water and conume 45 - 60 minutes before bed to support muscle recovery while you sleep.

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Optimum Nutrition Gold Standard Gainer Nutritional Information

Serving Size: 203g (2 Scoops)

- Calories
- Kilojoules
Fat, Total
- Saturated
- Trans
Carbohydrates, Total
- Dietary Fibre
- Sugars


INGREDIENTS: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Hydrolysed Whey Protein Isolate), Carbohdyrate Blend (Oat Flour, Pea Starch [Carb 10%], Potato Starch), Maltodextrin, Natura and Artificia Flavour, Medium Chain Triglycerides, Creamer (Sunflower Oil, Corn Syrup, Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Lecithin, Ground Cinnamon, Flaxseed protein, Salt, Milled Chia Seed, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Gum Arabic, Sucralose.


CONTAINS: Milk & Soy. May contain wheat.


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