BSN Creatine contains 100% pure Creatine Monohydrate, without any fillers, flavours or sweeteners. This tripeptide, composed of arginine, methionine and glycine, is one of the most scientifically researched ergogenic supplements, proven to offer a range of benefits for lean muscle mass, performance, mood and even offering nootropic effects.
- Boost Strength and Power.
- Increase Lean Muscle Mass.
- Enhance Recovery.
- Boost Intelligence & Memory.
- Neutral Taste, Stack it Up.
BSN creatine offers five grams of pure creatine monohdyrate per serve to support performance, including strength and power output. Spend less time catching your breath between sets too, as creatine speeds up recovery during these short rest periods, perhaps by speeding the rate of ATP repletion.
BSN Creatine Monohydrate promotes muscular endurance at it helps fuel the muscles by enabling ATP (energy molecule) to be recycled for short burst muscle contractions. So it's ideal for maximal repetative training such as weight training and sprints. Generally, the longer the working set of performed, the less benefit that can be expected from supplementation. This is because the cellular energy system is moving more to aerobic, and away from the anaerobic phosphocreatine system of ATP synthesis.
Clinical trials have indicated that memory and intelligence can be boosted with the supplementation of creatine. This puts creatine at the top of any erogogenic supplementation protocol, where body composition or performance are the focus of attention.
How to Use BSN Creatine
Mix 1 scoop of BSN Creatine DNA with 250ml of water or liquid of your choice. Alternatively, add 1 scoop to your flavoured pre-workout, intra-workout or post-workout protein shake! Creatine DNA would be best used with a loading phase of 4 x per day for the first 5 days, taken with glucose (dextrose) followed by a maintenance phase of 1 serve either before or after training.
BSN Creatine DNA Nutritional Information
Serving Size: 5.15g (1 Scoop) = 60 Serves