BSN Creatine DNA

BSN Creatine contains pure Creatine Monohydrate without any fillers, flavours or sweeteners to promote power, strength and lean muscle gain. Creatine is one of the most heavily scientifically researched sports supplements, proven to be a safe and effective supplements for regular daily use. BSN Creatine is relatively tasteless and may be added to intra-workout drinks or post-workout protein shakes.

Product Features

• Boost Strength and Power.
• Increase Lean Muscle Mass.
• Enhance Recovery.
• Boost Intelligence & Memory.
• Neutral Taste, Stack it Up.

BSN Creatine contains five grams of creatine monohdyrate powder per serve to support performance, including strength and power output. Spend less time catching your breath between sets too, as creatine speeds up recovery during these short rest periods, perhaps by speeding up the rate of ATP creation.

BSN Creatine Monohydrate promotes muscular endurance, helping to fuel muscles by recylcing ATP (energy molecule) for short bursts muscle contractions. Creatine supplementation is ideal for maximal repetitive training, such as weight training or sprints. Generally, the longer the working set is performed, the less benefit that can be expected from supplementation. This is because the cellular energy system moves to more aerobic pathways, away from the anaerobic phosphocreatine system of ATP synthesis.

Clinical trials have indicated that memory and intelligence can be boosted with the supplementation of creatine. Creatine is well known to enhance power, strength, lean muscle mass and to reduce recovery times between sets. The Journal of the International Society of Sports Nutrition reported that the most benefit can be attained by supplementing after exercise.

How to Use BSN Creatine

Mix 1 scoop of BSN Creatine DNA with 250ml of water or liquid of your choice. Alternatively, add 1 scoop to your flavoured pre-workout, intra-workout or post-workout protein shake. Creatine DNA would be best used with a loading phase of 4 x per day for the first 5 days, taken with glucose (dextrose) followed by a maintenance phase of 1 serve daily.