Welcome to the Sporty's Health Blog

Max's Build Size Premium Pack has been created to take the guess work out of what you need to give you the best possible outcome when entering the Max's Muscle Up Challenge. Max's Build Size Premium Pack has everything you need to get you started then you just need to top up your supplements as required.

Many people use protein powders to maximise their muscle gains but few understand how effective the use of protein can be when trying to shed those extra kilos. Protein can definitely benefit a weight loss programme read on to see how.

Protein is essential for every enzymatic process in the body, they provide structural support, play a role in immune system function and are essential for building muscle. Intense training causes muscle trauma which needs to be repaired and that's where protein comes in.

Creatine has been proven in may research studies to improve repetitive maximal exercise. It resynthesizes ADP to ATP to create energy at a faster rate to improve power output and strength.

Creatine: what's all the hype? Well if you want to perform better and grow bigger you need to read this article.

Athletes of today have the best training facilities and the best coaches, so getting the edge can come down to the supplements they choose. Check out which supplements elite athletes might use.