Insoluble Fibre Supplements

About Insoluble Fibre Supplements

Insoluble Fibre is one of the two major fibre founds in food, with the other being soluble. Insoluble fibre has important roles to play within the digestive tract, one of which is regulating bowel motility and providing bulk for the faeces so it can be passed with ease. This makes insoluble fibre essential for the health of the digestive system, the bowels and for the elimination of some chemicals that are detoxified in the liver.

Fibre is a filling nutrient that delivers a low energy value compared to carbohydrates, proteins and fats. While protein and carbohydrates each provide 4 calories per gram, with fats offering a 9 calories per gram, fibre provides a lot less, perhaps around 1-2 calories per gram. This makes fibre perfect for anyone who tends to overeat or finds themselves hungry more often than they should. Fibre supplements are ideal during weight loss programs, as they can be incorporated into cooked meals, smoothies or protein shakes.

Due to Insoluble fibres beneficial effects on gastrointestinal health, it reduces the risk for many bowel-related issues, such as hemorrhoids and constipation. Insoluble fibre may also assist with maintainng healthy cholesterol, by binding this nutrient in the digestive system. Additionally, fibre helps to provide a more sustained blood sugar level by slowing the absorption of glucose.