Tribulus Supplements

Tribulus terrestris quickly gained popularity when it was used by Bulgarian weightlifters to support performance and exercise recovery. Since then, it has been a long held notion that Tribulus is the best supplement to use to boost  testosterone levels. However, there is little—if any—evidence to support this, unless it is taken in the advancing years when testosterone levels have dropped well below normal. Young healthy Australian rugby league players were assessed for this hormonal change with Tribulus supplementation. The results were published in the Journal of Strength and Conditioning Research in 2007. No differences were found between the treatment and placebo groups regarding testosterone or estrogen levels. This means it is probably better to view Tribulus as a testosterone regulator, which may occur via supporting dehydroepiandrosterone (DHEA) levels, which is the natural testosterone precursor. This would essentially mean that more "building blocks" are available for testosterone production.

Despite this, Tribulus is still an effective supplement for young individuals, as this powerful herb has a wide range of health benefits, making it an exceptional wellness tonic to assist in maintaining general health and vigor, especially when undertaking a strenuous exercise program.

Tribulus terrestris has been used as a part of Traditional Medicine in India, China, South Africa and Bulgaria for conditions such as oedema (fluid retention), cardiovascular disease, to increase sperm count and treat impotence, and for eye troubles. Eastern European athletes have used it to support strength and stamina, as reported in The Aging Male in 2001. Other common names for this miraculous herb are: Devil's thorn, Goat head, Puncture vine and Gokhru.