Glucosamine and Chondroitin Supplements

About Glucosamine and Chondroitin Supplements

Glucosamine and Chondroitin are foundational nutrients for the human body that support a range of soft tissues, including tendons, ligaments, cartilage and collagen. These two nutrients are natural compounds synthesized in the body from glucose and an amine (like glutamine). Just as we need amino acid to build muscle, we need glucosamine and chondroitin for the building and maintenance of connective tissues.

Glucosamine can be used to manufacture other important compounds such as chondroitin, keratan and hyaluronate. The latter is also known as hyaluronic acid, and may be added to cosmetics for its collagen and skin nourishing benefits. A research review published in 2012 by Arthritis and Research Therapy highlighted the efficacy of glucosamine for the management of osteoarthritis. It has been demonstrated to offer natural anti-inflammatory and beneficial structure-modifying effects. It is generally well tolerated and easy to supplement in tablet or powder form. 

Most glucosamine and chrondroitin products are derived from shellfish. However, there are vegetarian options for those that wish to use Glucosamine, which are typically derived from corn. Many glucosamine products include chondroitin in the formulation, which work well together, just as we often see vitamin C and bioflavonoids. Other accessory nutrients are often included, such as glycine, proline, lysine, zinc and manganese, to further support connective tissue integrity and healing.

Glucosamine and Chondroitin are often used by weightlifters, powerlifters and bodybuilders, to support healthy cartilage. This is due to the compression placed on cartilge rich areas, such as between the tips of the bones of the knee. With rapid cartilage recovery and regeneration, the next training session can be met with the required level of ferocity!