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Optimum Nutrition Protein Stix

1 (0 reviews)  
35g Single
12 x 35g
9 x 70g
70g Double
Choc Nougat Caramel
Choc Nougat
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RRP $5.00
In Stock $3.95 AUD. INC GST
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before 12pm
on all orders over $300
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on orders over $99


Optimum Nutrition Protein Stix are the next generation in protein snacks, offering a blend of premium plant-based and dairy protein wrapped in chocolate. With 11 grams of protein and 3.3 grams of fibre in each 35 gram bar, this product is macronutrient balanced so you can enjoy the full flavour of a chocolate bar without the guilt.


Product Features

  • Plant-Based & Dairy Blend.
  • Gourmet Chocolate Coating.
  • Tastes just like a Chocolate Bar.
  • 11g Protein per 35g Stick.



caramel protein stix banner


Protein Stix are a delicious snack option available in two sizes: a single 35g stick or 2 x 35g stix, totalling 70g. These delicious snacks are high in protein and low in carbohydrates making them the perfect choice for those times when regular chocolate bars and candy are looking far too enticing. Optimum Nutrition Protein Stix contain only 6g of carbohydrates per 70g serve, or 3g per 35g size (Milk Choc Nougat Caramel) and also provide over 3 grams of satisfying fibre in each stick. 

Protein Stix Chocolate

Consistency and Taste

The Protein Stix have a crispy outer chocolate coating that has a crisp slight snap to it when you first break it, followed by a Milkyway like center. The Caramel flavour offers a gooey caramel soft centre. All flavours taste a lot more like confectionary than a high protein, low carbohydrate snack, making them even more attractive.


Optimum Nutrition Protein Stix can be used for

These amazing new protein snacks can be used by anyone wanting to have a convenient, high protein, low carbohydrate snack when out and about. Due to the macros of the bar this product could be used by gym goers and fitness enthusiasts or even busy mums that don't have time to get a healthy snack and can feel their blood sugar (and patience) slowly dropping. The High Protein nature of these bars help to stabilise your blood sugar levels giving you a smooth feeling of consistant energy through the day.


Protein Stix Review

These new Protein Stix taste great and are not too heavy. If you're a big eater, the 70g size might be more for you. Based on the fact that these protein stix taste awesome and are a legitimately high protein low carbohydrate snack, they have become extremely popular in sports nutrition and fitness cirles. These do diifer from most low carbohdrate snacks in that they are not dense, are easier to chew and are quite light and fluffy, like a Milkway style consistency.


Given all of the factors, Optimum Nutrition are on an absolute winner with the new Protein Stix.  We rate them 4.8 out of 5.


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Optimum Nutrition Protein Stix Nutritional Information

Serving Size: 35g Size (Details below are for the 35g Stix)

- Saturated Fat
- Sugars
Dietary Fibre
- Polydextrose

Optimum Nutrition Protein Stix Ingredients (Choc Nougat Caramel Flavour): Protein Blend 32% (Soy Protein Isolate, Soy Protein Nuggets (Isolated Soy Protein, Tapioca Starch, Salt), Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), No Added Sugar Protein Milk Chocolate 20% (Maltitol, Cocoa Solids 33%, Milk Solids 20%, Soy Protein Isolate, Emulsifiers (Soy Lecithin, 476), Natural Vanilla Flavour), Polydextrose, Maltitol, Caramel Paste 8% (Invert Sugar, Humectant (Sorbitol, Glycerol), Concentrated Pear Puree, Bulking Agent (Polydextrose), Sunflower Oil, Wheat Fibre, Natural Flavour, Gelling Agent (Pectin), Firming Agent (Calcium Lactate), Natural Colour (Titanium Dioxide, Caramel I)), Sorbitol, Humectant (Glycerol), Sunflower Oil, Natural Flavour, Emulsifier (Soy Lecithin), Salt, Antioxidant (Vitamin E).