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Cellucor C4 Pre-Workout GEN4

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Cellucor C4 Features Cellucor C4 Features Number 2
  • 60 Serves
  • Icy Blue Raspberry
  • Fruit Punch
  • Orange
  • Pink Lemonade
  • Watermelon
  • Pineapple
  • Passion Fruit
  • Orange Mango
  • Berry Bomb
  • Cherry Limeade
  • Strawberry Margarita
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RRP $99.95 $59.95 AUD. INC GST
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C4 Pre-Workout


9.9 out of 20 rating$1.17 per serveSymbol for male genderPre workoutEnergy icon


Explosive Energy

Awesome Muscle Pumps

Intense Focus
Increases Strength
Increased Muscular Endurance
Potentiates Lean Muscle Gains



cellucor c4 woman lifting barbellC4 Pre-Workout is loaded with all of the ingredients you would expect form a leading supplement, and then some ... Each scoop delivers 1,000mg creatine nitrate, delivering the benefits of a Nitric Oxide boost and creatine monohydrate.


Creatine helps to bolster the phosphocreatine energy system, which supports ATP production for explosive strength and power, and reduces recovery time between sets 1.


More benefits tend to be seen for exercises lasting up to 3 minutes without rest 2. This interesting ingredient has also been shown to boost intelligence and working memory 3! The nitrate portion of creatine nitrate is used for nitric oxide synthesis. This is a gas produced in the blood vessels.


Nitric Oxide causes the blood vessels to relax This allows more blood to find its way to muscle tissue during exercise 4. And along with the blood goes all of the important nutrients a working muscle needs, such as oxygen, glucose and amino acids. If you're ready to crack on, this is definitely a solid product. C4 Pre-Workout 60 Servings is a nice long-lasting tub too!


Arginine AKG is another ingredient found in C4 Pre-Workout. Arginine AKG is arginine joined to alpha-ketoglutarate (AKG). AKG is a component of the citric acid cycle, and an important part of energy synthesis. Arginine is used for nitric oxide, therefore supporting its synthesis and enhancing blood flow and muscle pumps. Vitamin C has also been included, as this vitamin helps to keep cortisol levels minimal, according to research published all the way back in 2001 5.


C4 quality you can trust


<C4 Pre-Workout Review and Range Comparison>


Cortisol is a catabolic hormone, produced in higher than usual amounts when we are under any form of stress, such as physical (gym), mental or emotional, but hopefully not all at once. Keeping cortisol lower helps to keep muscular adaptations to exercise moving in the right direction. 


C4 Pre-Workout contains the perfect amount of caffeine. Just enough for a nice boost of energy, but not so much that you end up staring at the ceiling all night. Caffeine is of course an effective fat burner and weight loss assistant, as well as improving mental focus and motivation to exercise. 


C4 comes in a range of delicious flavours, including cherry limeade and icy blue razz. This Pre-Workout is an exceptional blend of pre-workout ingredients, and is still a market leader in the area of sports nutrition supplements. It's 60 Serves of the good stuff!



  1. Cooper R et al. Creatine supplementation with specific view to exercise/sports performance: an update. Journal of the International Society of Sports Nutrition. 2012 Vol 9;33

  2. Lanhers C et al. Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis. Sports Medicine. 2017 Vol 47 p.163-173

  3. Rae C et al. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Proceedings. Biological Sciences. 2003 Vol 270;1529 p.2147-2150

  4. Bescos R et al. The effect of nitric-oxide-related supplements on human performance. Sports Medicine, 2012 Vol 42;2 p.99-117

  5. Peter E.M., et al. Vitamin C supplementation attenuates the increases in circulating cortisol, adrenaline and anti-inflammatory polypeptides following ultramarathon running. International Journal of Sports Medicine, 2001 Vol 22;7 p.537-543



How to Use C4 Pre-Workout

Take 1 serving (1 scoop) of C4 mixed with 120 - 180ml, 4-6 oz, of water 20 - 30 minutes before training. Once tolerance has been assessed and if you are looking for an additonal boost of energy take 1 additional serving (1 scoop) with serving taken before training. DO NOT EXCEED 2 SCOOPS PER DAY.


Cellucor C4 ripped is another excellent product that may be used as a pre-workout, though it more specifically targets thermogenesis and fat-burning.

Customer feedback

Average customer rating:
(4 reviews)  

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4 Most useful customer reviews (see all reviews):
Review by: Dave | NT
Cellucor C4 Extreme is a brilliant pre workout supp. Try the Blue Razz flavour it's very nice. BA tingles can be full on at times but the focus and motivation C4 gives is amazing. I tried MP Assault and a few others but didn't care for it to be honest so I came back to C4 for good. The price is right, give it a try you won't be disappointed.
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Review by: Caitlin | VIC
Amazing product. Gives you a good pump without those pre work out tingles!
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Review by: Tim | VIC
Gave it a try and felt pumped the first time and had an excellent workout, however after repeatedly using C4 throughout the week my body built up a tolerance for it. Significantly more than the other pre-workout kickers I've used. I began to notice very difference in energy and focus but instead acne started appearing on the face and body. Overall I'd rate this 1.5/5 stars.
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Review by: Dylan Thomas | VIC
Best Pre-workout on the market! Great pump. Works just as well as an intra workout. 5 *
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Cellucor C4 Pre-Workout GEN4 Nutritional Information

Serving Size: 6g (1 Scoop)

Vitamin C (ascorbic acid)
Niacin (niacinamide)
Vitamin B6 (as pyridoxal-5-phosphate)
Folic Acid
Vitamin B12 (methylcobalamin)
CarnoSyn(R) Beta-Alanine
Creatine Nitrate (NO3-T(R))
Arginine Alpha Ketoglutarate
- N-Acetyl-L-Tyrosine, Caffeine Anhydrous (150mg), Velvet Bean (Mucuna pruriens) seed exrtract, Theacrine (as Teacrine(R)).


OTHER INGREDIENTS: Malic Acid, Natural Flavours, Citric Acid, Silicon Dioxide, Sucralose, Calcium Silicate, Acesulfame Potassium, FD&C Red #40.


Some individuals may experience a harmless tingling sensation, which is attributed to Beta Alanine. Use only as directed. Not intended to diagnise, treat, cure or prevent any disease. Use only as directed. The above statement have not been evaluated by the FDA or TGA.


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