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Caruso Health Super Magnesium Powder

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Caruso Health Super Magnesium Powder

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Caruso’s Super Magnesium Powder

* Supports Muscular Relaxation

* Maximises Energy Levels

* Boosts General Wellbeing

* Reduces Stress, Anxiety and Tension


Caruso’s Super Magnesium Powder is a synergistic blend of six different forms of bioavailable magnesium, such a glycinate and citrate forms and also includes taurine, silicon, zinc, vitamin C and selenium. It is useful for a host different conditions, and also to maintain general health.


Magnesium has long ben used for muscular spasms, cramps and twitches, which are an indication that magnesium levels may be low. Because of this role, Magnesium may also assist with painful period cramps and intestinal cramping, as this powerful mineral also relaxes the smooth muscles in these areas. This formulation avoids the magnesium oxide that has a lower bioavailability and because of this can lead to loose stools in some individuals, opting instead for the inclusion of well-tolerated and highly bioavailable forms of magnesium that include Citrate, Orotate, Aspartate, Chelate, Glycinate and Phosphate. Basically, this tells is what the magnesium is attached to, and in the case of the former, magnesium is attached to citric acid. Citric acid is a constituent of the citric acid cycle, and may therefore assist in the generation of energy or ATP. Another commonly used form of magnesium is epsom salts (Magnesium sulfate) for bathing, however this form is poorly absorbed. 


Roughly 99% of magnesium found in the body is located in non-muscular soft tissue, muscles and bone (1). Therefore, one can surmise that these areas need a constant supply of magnesium to maintain form and function. Magnesium is the second most abundant cation found inside cells, after potassium only, where it is essential for normal physiological function (2). Caruso’s Super Magnesium Powder provides 300mg elemental magnesium—magnesium present after deducting the bonded molecules, such as citric acid—per 5g dose. 


Taurine has also been added to the formula as it is an important conditionally essential amino acid that assist with recovery from exercise, and has also been shown to stabilise ‘excitable’ muscle tissue. Taurine also functions as an antioxidant, and is great for reducing delayed-onset muscle soreness, which is that muscle pain that can occur 24-48 hours after strenuous exercise or after starting a new program of training. Additionally, this product has included the minerals zinc, selenium and vitamin C, to support immune function and for their antioxidant properties, as well as silicon to help improve soft and bony tissue integrity.




1. Elin RJ. Assessment of magnesium status for diagnosis and therapy. Magnesium Research, 2010 Vol 23 p.194-8 

2. Jahnen-Dechent W & Ketteler M. Magnesium Basics. Clinical Kidney Journal, 2012 Vol 5;1 p.i3-i14


How to Use Caruso’s Super Magnesium Powder :

Mix 2 scoops (5g) into 250ml water or fruit juice and consume immediately.


Caruso’s Super Magnesium Powder May be Used for:

Smooth muscle relaxation; skeletal muscle relaxation; nervous system health; support ATP synthesis


Caruso’s Super Magnesium Powder is Great for:

Muscle cramps, spasms and twitches; Muscular tension; Stress and Anxiety; Fatigue; Period pain; Intestinal Cramps; Fibromyalgia; Athletes, recreational trainers and sports enthusiasts.

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Each 2 scoops (5g) of Caruso’s Super Magnesium Powder contains: 

Magnesium Citrate 773.5mg

Magnesium Phosphate Pentahydrate 605.3mg

Magnesium Bisglycinate 177.3mg

Magnesium Aspartate Dihydrate 200mg

Magnesium Orotate 78.1mg

Magnesium Amino Acid Chelate 25mg

Total Elemental Magnesium Content 300mg

Taurine 300mg

Silica Colloidal Anhydrous 535mg, Equivalent to Silicon 250mg

Ascorbic Acid 50mg

Zinc (from Zinc Oxide) 15mg

Selenium (from Selenomethionine) 25mcg


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