Amino X is a branched chain amino acid (BCAA) formula with L-Alanine, Taurine and Citrulline offered in refreshing effervescent flavours. BSN Amino X may be used intra-workout to sustain muscle activity and stamina, assisting with the prevention of delayed onset muscle soreness and muscle recovery.
- 10g Amino Acids.
- Zero Sugar.
- Maximum Taste.
- with Citrulline and Taurine.
- with Vitamin D.
BSN Amino X offers a broad range of ergogenic benefits, mostly attributed to it's unique amino acid profile. The BCAAs Leucine, Isoleucine and Valine in the scientifically validated 2:1:1 ratio are well-known recovery amino acids that delivers results. Leucine is a crucial amino acid for muscular health, as it is a major regulator of essential amino acid usage in muscle tissue. Leucine switches on protein synthesis via intramuscular mTOR, and plays a fundamental role as a building block for protein synthesis.
Amino X provides 10g of the proprietary "Anabolic Amino Acid Interfusion" per serve to prevent muscle breakdown during exercise and enhance recovery. This amino acid complex is composed of branched chain amino acids, alanine, citrulline and taurine, along with 2 grams of "Efforsorb Endura Composite". This product may be enjoyed before, during or after exercise, or throughout the day when training frequency and intensity are high.
Malic acid may deliver benefits to hard-trainers or anyone new to intense exercise, helping to reduce delayed onset muscle soreness (DOMS). Though this ingredient is often used to add a tart quality to fruit-flavoured drinks, encouraging a more robust flavour profile, malic acid is a natural part of an energy cycle called the Krebs Cycle (as malate). Research is shows that malic acid supplementation can rectify a blockage at malate on the energy cycle, which can occur in sore muscles, thus supporting recovery.
When to Take BSN Amino X + Dosage
The best time to take BSN Amino X is during exercise to provide working muscles with the nutrients required to power ahead and keep anabolic. However you may like to take it prior to or after your workout if you prefer. Mix 1 scoop with 250ml cold water.
Amino X Review
BSN Amino X is one of the only effervescent amino acid supplements on the market. It comes in seven flavours including watermelon, grape, blue raspberry, green apple, fruit punch, strawberry dragonfruit and tropical pineapple that each offer well balanced flavour profiles that are neither too strong or weak. Perfect to slam down when the thirst strikes! Strawberry dragonfruit was one of our favourites!
Amino X is caffeine-free, making it perfect for afternoon and evening trainers. It is also sugar-free, making it suitable for ketogenic programs and weight loss programs. 10 grams is a decent amount of amino acids, resulting in a great intra-workout for cellular energy production, fasting cardio and recovery.
Full disclosure of the BCAA content and ratios would have been nice, even though we do trust BSN. Perhaps even some glutamine in the formula would be a helpful addition, though most people have this amino acid covered already as a pure powder. Overall we definitely give this product a big thumbs up!
BSN Amino X vs Xtend
One of the biggest rivals for BSN Amino X is most definitely Xtend. Xtend delivers its BCAA’s in the scientifically researched 2:1:1 ratio.
One major difference between the two is the amount of BCAA’s themselves with Amino X delivering a proprietary blend of 10g per serve of a mixture of BCAAs, citrulline, taurine and alanine. On the other hand, Xtend delivers 7 grams per serve.
Xtend does provide both glutamine and citrulline malate in its formulation. In reality, it is hard to compare the two products, given that Amino X is a proprietary formula. It could be compared to assessing the bench press strength of two people, when one person does it behind a closed door. So you will have to make your own mind up on this one. Whilst Xtend offers more flavours, the effervescent BSN Amino X makes for a great tasting, refreshing intra-workout.
BSN Amino X Side Effects?
BSN Amino X is a well tolerated product, as it does not contain stimulants of any kind. Though side effects are rare, a close inspection of the ingredients, particularly the colours and flavours, is important if you have food or chemical sensitivities, intolerance or allergies.
BSN Amino X Nutritional Information
Serving Size: 14.5g (1 Scoop)
|AMINO ACID INTERFUSION|
|- Micronised BCAA Blend (L-Leucine, L-Valine, L-Isoleucine), L-Alanine, Micronized Taurine, Micronized L-Citrulline.|
|EFFPOSORB(TM) ENDURA COMPOSITE|
|- Malic Acid, Sodium Bicarbonate, Tartaric Acid, Citric Acid, Cholecalciferol|