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Before You Speak Coffee Creamer

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Before You Speak Coffee Creamer

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Before You Speak Coffee Creamer label Before You Speak Coffee Creamer side label Before You Speak Coffee Creamer nutritional information
  • 30 Serves
  • Coconut
  • Chocolate
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Before You Speak have fast risen in popularity, delivering functional coffee powders that are convenient and deliver the flavour and energy we have come to expect from a good brew. With this Coffee Creamer, you can turn a good thing into something even better. You can now enjoy your Before You Speak coffee on-the-go with a full cafe-quality taste experience and the benefits of keto friendly oils.


Key Features

  • Keto Friendly
  • 100% Vegan
  • Coconut, MCT & Avocado Oils
  • Dairy Free
  • Support Mental Performance
  • Source of Fibre


Who could say that they don't need better focus? Let's face it, living in this fast paced age means we need to be switched on pretty much all the time to meet the demands of a full working week and hopefully a not too demanding life. This is where beneficial oils step into the equation.


Medium Chain Triglycerides (MCTs) were cautioned against for a long time due to the fact that they are saturated fats by nature. But evidence now shows that the chain length of the oil determines the metabolic impact. In this case, we have a medium-length chain.


Before You Speak Coffee Creamer chocolate

MCTs have been shown to not impact metabolic risk factors 1. These special oils also increase energy expenditure, improve the feeling of fullness, and assist with weight management when replacing long chain fats 2. MCTs are also a well known brain fuel, supporting focus and concentration.


Before You Speak have created the perfect healthy coffee creamer alternative. This product delivers a milk and dairy free alternative that can be used time and time again during ketogenic programs, with only 0.05 grams of carbohydrates per serve.


Each scoop also delivers specialised acacia fibre, making this the most outstanding low-sugar coffee creamer on the market today!



1. St-Onge M-P et al. Medium Chain Triglyceride Oil Consumption as Part of a Weight Loss Diet Does Not Lead to an Adverse Metabolic Profile When Compared to Olive Oil. The Journal of the American College of Nutrition. 2008 Vol 27;5 p.547-552

2. St-Onge MP and Jones PJ. Physiological effects of medium-chain triglycerides: potential agents in the prevention of obesity. The Journal of Nutrition 2002 Vol 132;3 p.329-332



Before You Speak Coffee Creamer key points


How to Use Coffee Creamer

Mix 1 Scoop into 250ml of Before You Speak Coffee

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Before You Speak Coffee Creamer Nutritional Information

Serving Size: 10g (1 Scoop)

Protein (Dry Basis)
- Gluten
Fat, Total
- Saturated
Carbohydrates, Total
- Sugars


INGREDIENTS: Fat Creamer Blend [GoMCT 75% Powder on Acacia Fibre (Medium Chain Triglyceride Oil), GoFAT 75% Powder on Acacia Fibre (Avocado Oil, Coconut Oil), Natural Flavours, Sweetener (Stevia)].


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