Ghost Lifestyle 100% Whey Protein

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Ghost Lifestyle 100% Whey Protein

  • 26 Serves
  • Cereal Milk
  • Peanut Butter
  • Milk Chocolate
  • B/Berry Toaster
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Ghost Lifestyle 100% Whey protein

 

* Awesome Taste!

* Unique Versatile Flavours

* High Quality Whey Protein

* Contains all nine Essential Amino Acids

* Protein and Lactose Specific Enzymes Added!

 

 

Ghost Lifestyle 100% Whey Protein contains high quality whey protein isolate, concentrate and hydrolysate, and utilises sunflower lecithin—instead of the commonly used soya lecithin—for easy mixing. Whey protein is considered the best dietary source of essential amino acids, which are contained within the three-dimensional protein structure of whey. Within the essential amino acids are the highly valued branched chain amino acids, one of which is L-leucine. L-Leucine has been well researched over the last few decades and is now well-renowned for it’s ability to stimulate mammalian target of rapamycin (mTOR)1. This means, given that whey protein is both a rich source of all of the essential amino acids required to rebuild and repair muscle, and is also a rich source of the trigger for muscle building and repair—L-Leucine—whey protein supports the anabolic processes of the body2, which are known as “muscle protein synthesis”. But don’t worry, whey protein helps your body adapt to the type of training you are doing. You will not grow big muscles unless your training is designed to stimulate such growth, with plenty of heavy weights and strenuous lifts … and the heaving and grunting that goes along with it. Ghost Lifestyle 100% Whey Protein also contains a small amount of whey protein isolate hydrolysate, which is a pre-digested form of protein, making absorption that little bit faster and making it a lighter on the digestion. 

 

Ghost Legend Lifestyle 100% Whey is not a proprietary blend. This means that the label tells you exactly how much of each whey protein is added, as a percentage. Few companies, if any, create this level of transparency on their labels. This clear listing of ingredient quantities ensures that you know exactly what you are putting into your body. Additionally, Ghost Legend 100% Whey Protein do not amino spike their products. If you read their label through from start to finished, and check out the ingredients declaration, you will notice that there are no amino acids added, such as the commonly used glycine. 

 

Ghost Legend 100% Whey Protein comes in four amazing flavours. There is Blueberry Toaster Pastry, Peanut Butter Cereal Milk, Cereal Milk and Milk Chocolate. These flavours are designed to be maximally versatile, and can be added not only to the very standard protein shakes, but also to smoothies, oats or cereals, pancakes, cakes and other baked goods and even protein ice-cream—then there’s no reason to not have dessert! 

 

Essential amino acids, as contained within this high quality protein powder, truly are not to be underestimated as supporters of general health. Ghost Legend Lifestyle 100% Whey may be consumed after exercise, between meals or incorporated into meals. If you’re ready to try something new that supports your digestion and tastes awesome, Ghost Legend Lifestyle 100% Whey Protein is for YOU!

 

References:

1. Norton L.E. & Layman D.K. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. The Journal of Nutrition, 2006 Vol 136 p.533-537

2. Macnaughton L.S., et al. The response of muscle protein synthesis following whole-body resistance exercise is greater following 40g than 20g of ingested whey protein. Physiological Reports, 2016 Vol 4;5 p.1-13

 

 

How to Use Ghost Legend 100% Whey Protein:

Mix one scoop (or more if needed) into 150-175ml water or a beverage of your choice or add to smoothies of recipes. 

 

 

Ghost Legend 100% Whey Protein May be Used for:

* Recovery from Exercise

* To replace one meal per day for weight loss

* As a snack

* To protein enrich baked goods or cereals/smoothies

* For people finding it hard to eat enough high-quality protein

 

 

Ghost Legend 100% Whey Protein Nutritional Information (Peanut Butter Cereal Milk Flavour)

 

Approximately 26 Serves per Container               Serving Size: 1 Rounded Scoop (35.5 grams)

  per 35.5g Serve
Total Fat 1.5g
      Saturated Fat 1g
      Trans Fat 0g
Cholesterol 40mg
Sodium 180mg
Total Carbohydrate 4g
      Dietary Fibre 0g
      Total Sugars 2g
         Includes 0g Added Sugars  
Protein 26g
Calcium 137mg
Potassium 141mg

 

 

Ingredients (of Peanut Butter Cereal Milk Flavour): GHOST 100% Whey Protein (Whey Protein Isolate 90% {Sunflower Lecithinated}, Whey Protein Concentrate 80% {Sunflower Lecithinated}, Hydrolysed Whey Protein Isolate), Peanut Flour (Adding 1g Protein), Natural and Artificial Flavour, Salt, GHOST Enzymes (Proteases, Bromelain, Lactase), Cellulose Gum, Xanthan Gum, Sucralose, Caramel Colour.

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