Rapid Supps 100% Pure Creatine

Rapid Supps Creatine is a pure micronised supplement to promote strength, power and muscle gain. With zero fillers, flavours or sweeteners, Rapid Supps Creatine offers creatine monohydrate in micronised form to enhance bioavailability. Ideal post-workout or any time of the day stacked with protein shakes, pre-workouts, intra-workouts or simply mixed in water.

Product Features

• Pure Micronised Creatine.
• Optimal Monohydrate Form.
• Neutral Flavour for Versatility.
• Once a Day Easy Supplement.
• Strength, Power & Gains.

Lean Muscle Gain

Creatine is perpaps the most well-studied anabolic supplement, with decades of research behind it at this point in time. Creatine has been shown to improve explosive strength and power, one of the mechanisms via which it is believed this supplement can promote muscle gain. Creatine has also been shown to reduce muscle damage, while supporting muscle protein kinetics, neuromuscular function and inflammation.

The Monohydraye form of creatine, preferably micronised, is the most well studied form of creatine. Much of the large body of scientific data is on creatine monohydrate, and though it is the best value for money, is still considered also the most effective. The Micronisation process allows an increased bioavailability so more will be absorbed and utilised.

How to Use 100% Pure Creatine

Mix 5g to 10g into water or a carbohydrate source and consume once daily, ideally after exercise. If you have a high lean tissue mass or follow a vegetarian or vegan diet, over five grams daily may be a more appropriate dosage. If this is your first time taking creatine in a while, you may like to start with a loading phase of 5g four times daily, each dose consumed with a carbohydrate source. Ensure you drink plenty of water during this phase, which you can adhere to for seven days.