Balance 100% Micronised Creatine
Balance Creatine - Maximise Energy, Increase Muscle & Improve Performance!
Creatine Monohydrate is an ergogenic aid that has been available on the sports nutriton market for decades now, having helped countless powerlifters and athletes stride towards their goals. The word "monohydrate" is actually a food technology term that consumers tend to associate with creatine. However, "monohydrate" simply means one molecule of water, which, when you think about it is interesting, as we mix creatine in a whole heap of water molecules before drinking it anyway.
Even those taking creatine tablets or capsules still swallow them with water. So we can generally just regard any creatine monohydrate as creatine, which is the case with Balance 100% Micronised Creatine. This is a 100% pure and clean creatine powder.
Creatine supplementation has gained a lot of traction over the years, primarily due to the fact that the body's main strategy for increasing energy (ATP) under oxygen insufficient conditions (anaerobic) is via the phosphocreatine molecule. Phosphocreatine is able to do the unthinkable, the unimaginable—especially if you're never tried to imagine it before—rebuild ADP back up to ATP, which means more explosive energy ready to go.
You see, the releasing of a phosphate-oxygen group from ATP generates the energy needed for life, inclusive of which is muscular contraction! So to have plenty of phosphocreatine on hand, in order to rebuild "spent" ADP back up to ATP is not a bad idea at all. Though the theory sounds solid, there are a number of well designed clinical trials indicating that creatine is a useful ergogenic aid, making Balance 100% Micronised Creatine a useful training assistant.
Creatine has been shown to be useful for a broad range of exercises, with a number of different athletes1. However, it is believed that exercises lasting up to 3 minutes will result in the most benefit, as this is where an anaerobic boost in performance will make a significant clinical impact2. It will be particularly helpful for individuals performing explosive exercises, such as sprinters and powerlifters. So, if you're ready to take strength and power to the next level, give Balance Creatine a go.
- Kreider R.B. Effects of creatine supplementation on performance and training adaptations. Molecular and cellular biochemistry, 2003 Vol 244 p.89-94
Lanhers C et al. Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis. Sports Medicine 2017, Vol 47 p.163-173
Key Features of Balance Creatine:
- Supports Strength and Power
- Aids in Muscle Recovery
- Boosts Anaerobic Performance
- Supports Lean Body Mass and Muscle Function
- Helps you Perform in Peak Condition
Balance 100% Micronised Creatine Directions:
Creatine is best taken before workouts to aid performance and post-workout to assist recovery.
Loading Phase: Take 5g (1 tsp) 1-2 times daily.
Consume with a carbohydrate source, such as fruit juice, to improve muscle uptake.
Balance Creatine may be used to:
Recycle the body's source of cellular energy; Increase power output; Increase strength and muscle endurance; Increase lean muscle mass; Improve recovery; Improve overall workout performance.
Balance 100% Micronised Creatine is great for:
Balance Creatine is great for but not limited to: Team sports competitors; Bodybuilders, Weight trainers; Runners; Rowers; Swimmers.
Balance 100% Micronised Creatine Nutritional Information
Serving Size: 5g (1 Teaspoon) = 500 SERVES!
INGREDIENTS: Creatine Monohydrate (100%).
Formulated Without: Gluten, wheat, animal products, dairy products, egg, soy, corn, artificial colours, artificial flavours, artificial sweeteners, preservatives.