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Magnesium Complete Forte

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Nutra-Life Magnesium Complete Forte is a high-potency once daily formulation containing three magnesium types for enhanced bioavailability. This product delivers 400mg of elemental magnesium per tablet, offering support for muscle cramps and spasms, to aid in bone and muscle health, and support sleep and mood.


Product Features

  • 400mg Elemental Magnesium.
  • Support Muscular Health.
  • Enhance Sleep and Mood.
  • Reduce Cramps and Twitches.



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There are few micronutrients that are quite as important as Magnesium. This mineral is involved in over 300 enzymatic reactions in the body. Research into Australian adults suggests that 50% of men and 39% of women consume less than the Recommended Dietary Intake for magnesium each day1. This suggests that magnesium deficiencies are common.


Magnesium Tablets

Magnesium has been shown to improve sleep quality in a clinical trial published by the Journal of Research in Medical Sciences in 2012 2. It is believed this effect was due to magnesium's role in supporting the production of an important sleep hormone called Melatonin. Melatonin is released by the Pineal gland at night and is synthesized from Serotonin.


Magnesium Complete Forte may also be beneficial for the management of anxiety in anxiety-prone individuals 3. This anti-anxiety effect may be due to this mineral's ability to promote GABA in the brain 2. Research has highlighted a beneficial effect of Magnesium on inulin resistance 4. This would indicate a benefit for magnesium in the managment of insulin resistance, some cases of obesity and type II diabetes.


Magnesium Complete Forte delivers 400mg of elemental magnesium per tablet, which means you only have to take one per day with a main meal. Though this mineral is commonly used to assist with muscle cramps, spasms and twitches, magnesium is helpful for a range of conditions as well as supporting optimal health when the diet is lacking in this vital nutrient.



1. Baghurst KI et al. ZInc and magnesium status of Australian adults. Nutrition Research. 1991 Vol 11 p.23-32

2. Abbasi B et al. The effect of magnesium supplementation on primary insomnia in elderly: a double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences. 2012 Vol 17;12 p.1161-1169

3. Boyle NB et al. The effects of magnesium supplementation on subjective anxiety and stress - a systematic review. Nutrients. 2017 Vol 9;5

4. Morais JBS et al. Effect of magnesium supplementation on insulin resistance in humans: A systematic review. Nutrition 2017 Vol 38 p.54-60



How to Use Magnesium Complete Forte
Take 1 capsule daily or as recommended by your healthcare practitioner.



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Nutra-Life Magnesium Forte Daily Nutritional Information

Serving Size: 1 Capsule

Magnesium (as Magnesium Oxide)
Magnesium (as Magnesium Phosphate)
Magnesium (as Magnesium amino acid chelate)
Total Elemental Magnesium
Zinc (as oxide)
OTHER INGREDIENTS: Encapsulating Aids.

FORMULATED WITHOUT: Gluten, wheat, dairy products, egg, soy, artificial colours, artificial flavours, artificial sweetener or preservatives.