Magnesium Complete Forte is a High-Potency One-A-Day formulation containing three different forms of magnesium designed to make supplementation easy. This product delivers 400mg of elemental magnesium in each tablet, offering support for muscle cramps and spasms, and to aid in bone and muscle health, and support sleep and mood.
- 400mg Elemental Magnesium.
- Support Muscular Health.
- Enhance Sleep and Mood.
- Reduce Cramps and Twitches.
There are few micronutrients that carry the importance of Magnesium. This mineral is involved in over 300 enzymatic reactions in the body. Research on Australian adults suggests that 50% of men and 39% of women consume less than the Recommended Dietary Intake for magnesium each day 1.
Magnesium has been shown to improve sleep quality in a clinical trial published by the Journal of Research in Medical Sciences in 2012 2. It is believed this effect was due to magnesium's role in supporting the production of an important sleep hormone called Melatonin. Melatonin is released by the Pineal gland at night and is synthesized from Serotonin.
Magnesium Complete Forte may also be beneficial for the management of anxiety in anxiety-prone individuals 3. This anti-anxiety effect may be due to this mineral's ability to promote GABA in the brain 2. Research has highlighted a beneficial effect of Magnesium on inulin resistance 4. This would indicate a benefit for magnesium in the managment of insulin resistance, some cases of obesity and type II diabetes.
Magnesium Complete Forte delivers 400mg of elemental magnesium per tablet, which means you only have to take one per day with a main meal. Though this mineral is commonly used to assist with muscle cramps, spasms and twitches, magnesium is helpful for a range of conditions as well as supporting optimal health when the diet is lacking in this vital nutrient.
2. Abbasi B et al. The effect of magnesium supplementation on primary insomnia in elderly: a double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences. 2012 Vol 17;12 p.1161-1169
How to Use Magnesium Complete Forte
Take 1 capsule daily or as recommended by your healthcare practitioner.
Nutra-Life Magnesium Forte Daily Nutritional Information
Serving Size: 1 Capsule
|Magnesium (as Magnesium Oxide)|
|Magnesium (as Magnesium Phosphate)|
|Magnesium (as Magnesium amino acid chelate)|
|Total Elemental Magnesium|
|Zinc (as oxide)|
|OTHER INGREDIENTS: Encapsulating Aids.|
FORMULATED WITHOUT: Gluten, wheat, dairy products, egg, soy, artificial colours, artificial flavours, artificial sweetener or preservatives.