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Appetite Suppressant Supplements

Keeping your appetite under control is perhaps one of the most difficult parts of a weight loss program. If hunger only came fleetingly—and we only craved vegetables and lean protein food—weight loss probably wouldn't be too difficult. But let's get realistic. There's always going to be a bakery pumping out fresh crusty bread, and aisles of packaged treats at the grocery store. No matter how hard we try to forget the existence of junk food ... it isn't always easy. Fortunately, there's a lot that can be done to make food cravings and an overactive appetite more bearable when we're reducing our calorie intake. 

 

 

One of the most tried and tested—and forgotten—methods for increasing fullness without the calories is to boost your fibre intake. If you've already got your diet jam-packed with low GI high fibre foods, then adding a slippery elm powder supplement to your protein shakes can be a good move. One teaspoon of slippery elm powder contains a decent amount of soluble fibre. Solube fibre absorbs water like a sponge. It swells and becomes gelatinous before the eye when mixed in water. It is quite filling, and being a fibre, is low in calories. This means less hunger, which generally makes adaptation to a lower calorie eating plan a little easier to manage. Slippery Elm Powder can also be added to baking mixes. 

 

 

Chromium and Garcinia cambogia may also be useful to reduce appetite. Chromium is often used for the management of blood sugar imbalances and is supplemented for sugar cravings. So if sugar is your thing, maybe give this mineral a go. Garcinia has been demonstrated to help with food cravings, perhaps by increasing brain serotonin levels and improving our mood.

 

 

It's important to unerstand your triggers for poor food choices, which can be stress, low mood, PMS or boredom. Poor food planning and skipping meals can lead to a food intake that is too low. This can eventually leave us feeling ravenous and eventually binging on food of a poor quality- pretty much anything within arms reach. This is not an ideal scenario for for supporting general health or weight loss.

 

 

Other useful strategies are implementing a low-calorie protein powder that you really enjoy using. This can be used as a snack to get you through those long stretches between meals. Supplements containing caffeine, and other stimulants such as Eria jarensis, help to activate the sympathetic nervous system and reduce appetite as well. 

 

 

Take your time in examining our range of Appetite Suppressants to find the one that is most suitable for you. For further reading, take a look at the following articles on Exercising for Weight Loss and some general tips for approaching a weight loss program and a healthy lifestyle.

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