Premenstrual Supplements
-
Price 1
-
Brand 0
-
Category
- PMS Supplements (5)
- Digestive Health (30)
- Energy Supplements (30)
- Immune Boosters (27)
- Womens Health (20)
- Arthritis & Joint Support (20)
- Cold and Flu (20)
- Stress, Anxiety & Sleep (18)
- Antioxidant Supplements (18)
- Minerals (17)
- Heart Health (15)
- Bloating / Abdominal Fullness (14)
- Bone Health (13)
- Magnesium (13)
- Memory and Concentration (12)
- Vitamins (12)
- Liver Health (10)
- Cramps & Spasms (10)
- Detoxification (10)
- Constipation (10)
- Irritable Bowel Syndrome (IBS) (9)
- Antiviral Supplements (9)
- Hair Skin and Nail Supplements (9)
- Cold Sores (9)
- Anti-Inflammatory Supplements (8)
- Reflux Indigestion (8)
- Nutra-Life Promo Products (8)
- Spirulina, Greens & Reds (7)
- Circulation Supplements (7)
- Flatuence (7)
- Mens Health (7)
- Skin Supplements (7)
- Headaches (6)
- UTI Supplements (6)
- Vitamin C (6)
- Vitamin B Complex (5)
- Probiotics (5)
- Digestive Enzymes (5)
- Leg Circulation Vitamins (5)
- Libido Supplements (5)
- Sexual Health & Libido (5)
- Calcium (5)
- Curcumin Supplements (5)
- Multivitamin and Mineral (5)
- Vitamin B12 (5)
- Barley Grass Powder (4)
- Hay Fever Supplements (4)
- Blood Sugar Control (4)
- Allergy Supplements (4)
- Vitamins for Circulation (4)
- Turmeric Supplements (4)
- Sinusitis Supplements (4)
- Liver Tonic (4)
- Alkalising Supplements (4)
- Zinc (4)
- Male Support (4)
- Thyroid Supplements (4)
- Chlorophyll Supplements (4)
- Nausea Supplements (3)
- Menopause Supplements (3)
- Breastfeeding Supplements (3)
- Carbohydrates (3)
- Hypothyroidism Supplements (3)
- Pregnancy Vitamins (3)
- Childrens Health (3)
- Chlorella Supplement (3)
- Glucosamine Chondroitin (3)
- Co Enzyme Q10 Supplements (3)
- Superfood Powder (3)
- Motion Sickness Supplements (3)
- Essential Fatty Acid (3)
- Organic Spirulina Powder (2)
- Vitamin D (2)
- Soluble Fibre (2)
- Vitamin B3 (2)
- Varicose Veins Supplements (2)
- MSM Supplements (2)
- Acne Supplements (2)
- Insoluble Fibre (2)
- Milk Thistle (2)
- Green Tea Supplements (2)
- Bladder Supplements (2)
- Dermatitis Supplements (2)
- Eczema Supplements (2)
- Eye Care (2)
- Fibre Powder (2)
- Folate (2)
- For Constipation (2)
- Glucosamine Chondroitin & MSM (2)
- ZMA Supplements (2)
- Herbal Menopause Supplements (2)
- Hot Flashes (2)
- MCT Oils (2)
- Kidney Health (2)
- Selenium (1)
- Cranberry Supplement (1)
- Bilberry Supplements (1)
- Biotin Supplements (1)
- Prostate Health (1)
- Blue Green Algae Spirluna (1)
- Vitamin E (1)
- Chlorophyll Powder (1)
- Colostrum (1)
- Vitamin B6 (1)
- Vitamin B5 (1)
- Coq10 (1)
- Vitamin B2 (1)
- Vitamin B1 (1)
- Grape Seed Extract (1)
- Nutra-Life (1)
- Herb of Gold (1)
- Evening Primrose Oil (1)
- Ubiquinol (1)
- Odourless Fish Oil (1)
- Olive Leaf Extract (1)
- Fibre Supplements (1)
- Mens Multivitamins (1)
- Omega 3 Fish Oil (1)
- Folic Acid (1)
- Iodine (1)
- Potassium (1)
- Fish Oil (1)
- Show more [+]
About Premenstrual Supplements
Premenstrual Syndrome (PMS) is a group of symptoms that occurs between ovulation and a period. PMS may include breast tenderness, fluid retention, lethargy, depression and other mood changes, as well as food cravings. In some cases, the effects of PMS can be severe, dramatically affecting mood, relationships and even employment status.
Fortunately, there are some simple tactics that may be used to ensure this time of the month is less of a challenge. For instance, The Iranian Journal of Nursing and Midwifery Research investigated the use of vitamin B6 and magnesium for the treatment of PMS, which resulted in a reduction in symptom scores of nearly 60%, having the greatest effect on depression. Not bad for two well-known, readily available and safe nutrients!
Health Promotion Perspectives reported in 2015 that magnesium, vitamin D and calcium status were compromised in PMS sufferers, making dietary sources and/or supplementation for these nutrients integral. Furthermore, breast tenderness, fluid retention and heavy monthlies have been linked to estrogen excess, which may be modulated with the use of Vitex agnus castus (Chaste Tree). This herb is particularly indicated in cases of elevated and prolongued psychological stress.