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Flatulence Supplements

Flatulence is as simply gas that is produced in the digestive system and then released from the anus. Sometimes even a small amount of gas, if it is particularly malodorous, can be enough to make life embarassing. A small amount of gas produced daily is a normal part of the fermentation process of the small and large intestine. However, large amounts of smelly gas that are constant can indicate hypochlorhydria (low stomach acid), food allergies or sensitivities, dysbiosis (overgrowth of "bad" bacteria), psychological stress and/or inadeqaute brush border or pancreatic enzymes. It is important to also take into consideration some of more obvious causes of flatulence as well, such as overeating and eating hurriedly without proper chewing. A lot can be said about the benefits of chewing your food properly when it comes to reducing gas production!

 

Some of the common supplement options for the management of this condition include digestive enzymes, probiotics, and the exclusion of aggravating foods if possible. Despite the fact that flatulence may seem like a relatively benign condition—excluding the effect on the nostrils—it can be an indication that something within the realm of the gastrointestinal tract, food selection, eating behaviour or even stress, needs to be addressesd. Ultimately, excessive flatulence is a sign that the digetive and absorptive processes are not working as efficiently as they could, which may lead to malnutrition or other health complications if left unaddressed. 

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