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Electrolyte Replacement Powder

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About Electrolyte Replacement Powder

Electrolyte Powders are easy to mix and can be simply added to water. Mix in a standard shaker bottle or water bottle. Electrolyte Powders provide the key electrolytes potassium, sodium, chloride, calcium and magnesium. The former two are particularly important as they are depleted at a higher rate than the other minerals.

 

Magnesium, the forgotten electrolyte, is crucial for the prevention of muscle cramping and spasms. These powders are best consumed during exercise, or after exercise if inadequate amounts of fluid were consumed during. Electrolytes are important exercise aids in hot and humid conditions, or whenever large amounts of fluids are lost from the body. These minerals assist with the absorption and utilisation of the very imporant nutrient we call water. 

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