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Pea Protein Powder

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About Pea Protein Powder

Pea Protein Powder, derived from Pisum sativum, is a versatile and high-quality product that can be added to shakes, smoothies or mixed into recipes for baking. Pea Protein Powders offer an excellent amino acid profile, containing all nine essential amino acids, including tryptophan and the branched chain amino acids, and a host of others as well. A study published by The Journal of the International Society of Sports Nutrition in 2015 demonstrated that pea protein was just as effective as whey protein—both of which out-performed placebo—at stimulating recovery and adaptation to a resistance training program. This is direct evidence for the benefits of this type of vegetable-sourced protein powder for the active individuals. 


There is no doubt that it's more challenging getting enough quality protein on a plant-based diet. And many of the higher protein vegan source of protein, such as legumes and nuts, also contain a fair amount of carbohydrates and fats. This is why a lean plant-based protein powder can really make the difference for a vegan diet, with some of these products containing as much as 90% protein, whilst delivering very little calories. Pea protein is a convenient way to top up a plant-based diet with quality bioavailable protein, without increasing your calorie intake to any great degree.


Pea Protein Powders come in a wide range of flavours that are typically all-natural, though check the label to be sure. Sometimespea protein is blended with other vegetable sourced protein powders, such as rice, sacha inchi seed or chia seed to improve texture, taste and the amino acid profile. This vegan protein is a fantastic product to support optimal health, as well as adaptation to exercise, including lean muscle gains. Any vegetable-sourced protein powder may be used after exercise, between meals, or with low protein content meals.