RYSE Pre-Workout

Ryse Pre-Workout contains only the most clinically researched ingredients to deliver the most extreme results. It contains a range of potent amino acids, stimulants and cognitive enhancers, as well as the bio-availability enhancer Bioperine.

Key Features

• Nitric Oxide Booster
• Buffer Lactic Acid
• Enhance Focus and Mood
• Increase Energy
• Boost Training Intensity

This Pre-Workout delivers a therpaeutic dosage of Citrulline Malate. This super-charged amino acid elevates blood arginine levels effectively to enhance Nitric Oxide production ^1,2. Through this, nutrient-rich blood is pumped with more force to muscles, delivering full pumps and the sustenance needed for increased training intensity.

According to current research into Citrulline Malate, it has the ability to increase Maximal Oxygen Consumption (VO2), Bench Press Volume (by 53%) and Leg Press Volume and reduce delayed onset muscle soreness by 40% ^3,4,5.

That's a lot of benefits for a single amino acid. The therapeutic dosage for Citrulline Malate is anywhere from 6g to 8g, with each scoop of Ryse Pre-Workout delivering a solid 6g.

Beta-Alanine has the ability to the level of Carnosine within muscle very effectively. Research is showing that this supports exercise performance, particularly those that last around the 1-4 minute mark. This is due to Carnosine's ability to buffer lactic acid and protect the muscle cell from injury ^6,7.

Nootropics are becoming increasingly popular within the sports nutrition world. The benefits of these ingredients include enhanced focus, improved mood and a better mind-muscle connection. RYSE have added Citicoline, Huperzine A, N-Acetyl-L-Tyrosine, Tyrosine and Caffeine Anhydrous, which all have potent nootropic effects.

These herbs and nutrients support the synthesis and/or signalling of various neurotransmitters, includign acetylcholine, dopamine, noradrenaline and adrenaline.

With Betaine (Trimethylglycine) to enhance overall training intensity and growth signals, RYSE Pre-Workout delivers a seamless training experience. This is an unmissable pre-workout, up there with the best.

References

1. Agarwal U et al. Supplemental citrulline is more efficient than arginine in increasing systemic arginine availability in mice. The Journal of Nutrition. 2017 Vol 147;4 p.596-602

2. Gonzales J.U., et al. Does L-citrulline supplementation improve exercise blood flow in older adults? Exp Physiol 2017 Vol 102;12 p.1661-1671

3. Ashley J et al. Impact of L-citrulline supplementation on oxygen uptake kinetics during walking. Appl Physiol Nutr Metab. 2018 Vol 43;6 p.631-637.

4. Perez-Guisado J and Jakeman P. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. The Journal of Strength and Conditioning Research. 2012 Vol 24;5 p.1215-1222

5. Glenn J.M. et al. Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females. European Journal of Nutrition. 2017 Vol 56;2 p.775-784

6. Hobson RM et al. Effects of B-Alanine Supplementation in Exercise Performance: a meta-analysis. Amino Acids 2012 Vol 43;1 p.25-37

7. Culbertson JY et al. Effects of Beta-Alanine on Muscle Carnosine and Exercise Performance: A Review of the Current Literature. Nutrients. 2010 Vol 2 p. 75-98

How to Use RYE Pre-Workout

Mix 1 Serve (16.4g) into 300ml Cold Water and consume 15 to 30 minutes before exercise. If you are unsure of your caffeine sensitivity, begin with 1/4 scopp taken before lunch time.