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Pre-Workout Supplements

Pre-workout supplements are used to improve sports and exercise performance, and sometimes even recovery. These pre-workout products contain a wide range of nutrients to support a number of biological processes, and depending on the product, may target power output, endurance or increased energy and focus. Many pre-workout supplements contain stimulants, the most common of which is caffeine. Stimulants enhance performance by helping to improve energy, enhance focus and boost motivation to train. However, caffeine-free alternatives are available. Other nutrients typically used include amino acids, like beta-alanine, vitamins, minerals and phytochemicals (natural plant nutrients).

 

 

An example of how pre-workouts work is by supporting nitric oxide synthesis with amino acids like agmatine, citrulline or arginine. Nitric oxide is a gas synthesized in the blood vessels that assists with blood flow to muscle tissue during exercise, which helps to improve nutrient delivery. This means it boosts performance and enhances muscle pumps. Will nitric oxide boosting nutrients deliver skin-splitting pumps as so many say? No. But it will help. Other effects of pre-workouts include supporting neurotransmitter synthesis in the brain, which can help improve mood and mental focus. Typical nutrients used for this purpose include L-Tyrosine, L-Theanine and Acetyl-L-Carnitine. 

 

 

The question then remains ... do these nutrients actually work? And we welcome you to investigate some of the research presented on the products listed within. But let's take a quick look at inositol-stabilised arginine silicate. This nutrient was studied and reported about by The Journal of the International Society of Sports Nutrition in 2015. Their research indicated that at 1,500mg taken pre-workout, you can expect increased energy levels, increased post-training pumps and reduced markers of muscle damage (average of 44% less reported). Not bad for just one ingredient, and not necessarily at a high dosage, either. 

 

 

Pre-workout supplements come in a wide range of flavours, such as lemon-lime and grape, or exotic flavours like blueberry mojito and peach lemonade. In addition to caffeine-free options, pre-workouts come in a range of caffeine levels to accommodate for different caffeine sensitivities.  

 

 

Whether you exercise recreationally or are a serious athlete, the Sportys Health top-selling range of high-quality pre-workouts is sure to have something to help you achieve your performance goals.

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