AST Micronised Creatine Monohydrate

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 AST Micronised Creatine Monohydrate Product Information


AST Micronised Creatine Monohydrate delivers creatine micro-particles which means quicker digestion and faster utilisation. 


Creatine is a nitrogenous organic acid, is a constituent of skeletal muscle tissue and is phosphorylated to store energy used for muscular contraction. AST Creatine is therefore able to recycle ATP the molecule used to yield energy for working muscles, this however only provides a short burst of energy. The Addition of creatine allows for a more sustained power output on repetitive maximal exercise such as weight training.


Creatine Monohydrate as provided by AST Creatine has been shown in scientific studies to increase muscle size, strength and endurance.


Key Features of AST Creatine:


  • AST Micronised Creatine Monohydrate
  • Increase muscle cell volume
  • Increase muscle strength with AST Creatine
  • Support ATP Production
  • Increase muscle endurance
  • Fast acting and absorbing creatine formula


AST Micronised Creatine Monohydrate Directions:

Mix 1 teaspoon (5 grams) in 8 - 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. To maximise results, drink 8 - 10 (8 oz) glasses of water daily.


Creatine Loading Phase: Day 1 through Day 5: Take 1 heaping teaspoon 4 - 6 times daily.


Creatine Maintenance Phase: Day 6 onward: Take 1 heaping teaspoon twice daily.


AST Micronised Creatine Monohydrate may be used to:

Assist lean muscle gains; Assist muscle recovery; Increase muscle endurance; Increase cell volumisation and protein synthesis.


AST Micronised Creatine Monohydrate is great for:

Weight trainers; Bodybuilders; Sprinters; Swimmers; Rowers; Crossfit; Any athlete or sports person wanting to increase muscular endurance, lean muscle gains and muscle recovery.

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AST Micronised Creatine Monohydrate Supplement Facts:


Serving Size: 1 Teaspoon (5g)

Servings per container: 200

Amount per serving  
Creatine Monohydrate 5 grams
Calories 0
Calories from fat 0
Total Fat 0g
Total Carbohydrates 0g
Sugars 0g
Sodium 0mg
Potassium 0mg
Protein 0g



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