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AST Micronised Creatine Monohydrate

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 AST Micronised Creatine Monohydrate

 

 

AST Micronised Creatine Monohydrate delivers creatine micro-particles which means quicker digestion and faster utilisation. 

 

Creatine is a nitrogenous organic acid, is a constituent of skeletal muscle tissue and is phosphorylated to store energy used for muscular contraction. AST Creatine is therefore able to recycle ATP the molecule used to yield energy for working muscles, this however only provides a short burst of energy. The Addition of creatine allows for a more sustained power output on repetitive maximal exercise such as weight training.

 

Creatine Monohydrate as provided by AST Creatine has been shown in scientific studies to increase muscle size, strength and endurance.

 

 

AST Creatine

Key Features of AST Creatine:

  • AST Micronised Creatine Monohydrate
  • Increase muscle cell volume
  • Increase muscle strength with AST Creatine
  • Support ATP Production
  • Increase muscle endurance
  • Fast acting and absorbing creatine formula

 

 

How to Use AST Micronised Creatine Monohydrate

Mix 1 teaspoon (5 grams) in 8 - 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. To maximise results, drink 8 - 10 (8 oz) glasses of water daily.

Creatine Loading Phase: Day 1 through Day 5: Take 1 heaping teaspoon 4 - 6 times daily.

Creatine Maintenance Phase: Day 6 onward: Take 1 heaping teaspoon twice daily.

 

AST Micronised Creatine Monohydrate may be used to:

Assist lean muscle gains; Assist muscle recovery; Increase muscle endurance; Increase cell volumisation and protein synthesis.

 

AST Micronised Creatine Monohydrate is great for:

Weight trainers; Bodybuilders; Sprinters; Swimmers; Rowers; Crossfit; Any athlete or sports person wanting to increase muscular endurance, lean muscle gains and muscle recovery.

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Ingredients

AST Micronised Creatine Monohydrate Nutritional Information


Serving Size: 5g - 200 Serves


Nutrition
Energy
Protein
Carbohydrates, Total
- Sugars
Fat, Total
- Saturated
Sodium
Potassium
Creatine Monohydrate
 
 

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