AST Micronised Creatine Monohydrate

Other Products by AST Sports Science. Search other Creatine products.
  • 1kg
  • Unflavoured
  • Free Shaker
Notify Me Below
Select Qty:
RRP $0.00 $69.95 AUD. INC GST
Buy now with afterpay
4 payments of AUD$17.49 info
In Stock
Sign in to rate
review this product

 AST Micronised Creatine Monohydrate Product Information

 

AST Micronised Creatine Monohydrate delivers creatine micro-particles which means quicker digestion and faster utilisation. 

 

Creatine is a nitrogenous organic acid, is a constituent of skeletal muscle tissue and is phosphorylated to store energy used for muscular contraction. AST Creatine is therefore able to recycle ATP the molecule used to yield energy for working muscles, this however only provides a short burst of energy. The Addition of creatine allows for a more sustained power output on repetitive maximal exercise such as weight training.

 

Creatine Monohydrate as provided by AST Creatine has been shown in scientific studies to increase muscle size, strength and endurance.

 

Key Features of AST Creatine:

 

  • AST Micronised Creatine Monohydrate
  • Increase muscle cell volume
  • Increase muscle strength with AST Creatine
  • Support ATP Production
  • Increase muscle endurance
  • Fast acting and absorbing creatine formula

 

AST Micronised Creatine Monohydrate Directions:

Mix 1 teaspoon (5 grams) in 8 - 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. To maximise results, drink 8 - 10 (8 oz) glasses of water daily.

 

Creatine Loading Phase: Day 1 through Day 5: Take 1 heaping teaspoon 4 - 6 times daily.

 

Creatine Maintenance Phase: Day 6 onward: Take 1 heaping teaspoon twice daily.

 

AST Micronised Creatine Monohydrate may be used to:

Assist lean muscle gains; Assist muscle recovery; Increase muscle endurance; Increase cell volumisation and protein synthesis.

 

AST Micronised Creatine Monohydrate is great for:

Weight trainers; Bodybuilders; Sprinters; Swimmers; Rowers; Crossfit; Any athlete or sports person wanting to increase muscular endurance, lean muscle gains and muscle recovery.

Customer feedback

Product rating

Sign in to rate

Add your review here

: *
:
:
: *
 
 

Ingredients

AST Micronised Creatine Monohydrate Supplement Facts:

 

Serving Size: 1 Teaspoon (5g)

Servings per container: 200

Amount per serving  
Creatine Monohydrate 5 grams
Calories 0
Calories from fat 0
Total Fat 0g
Total Carbohydrates 0g
Sugars 0g
Sodium 0mg
Potassium 0mg
Protein 0g

 

Blog Posts

Body Science BSc Multivitamin Executive Stress Review
Body Science BSc Multivitamin Executive Stress Formula offers a potent multi high in the B group vitamins to support the nervous system. BSc Multi also delivers other vitamins, minerals & antioxidants to reduce free radical damage & assist you to perform at your peak.
Top 5 Amino Acids of 2017

Top 5 Amino Acids of 2017

Posted on June 27, 2017

Feel Like Your Using Lots of Supplements For Little Results? It's All About Timing
It's important to get good advice when it comes to the use of supplements. Timing your supplements right could mean the difference between a good workout or a great workout, good recovery or injury or poor mass gains. All due to when you take did or didn't take your supplements.
Muscle Pharm Arnold Iron Whey Review

Muscle Pharm Arnold Iron Whey Review

Posted on March 10, 2014

Muscle Pharm Arnold Iron Whey is blend of high quality WPC, WPI & WPI hydrolysate. Arnold Iron Whey enhances nitrogen retention, creating an anabolic environment for muscle growth.
Body Science BSc High Protein Chunks

Body Science BSc High Protein Chunks

Posted on August 12, 2014

Body Science BSc High Protein Chunks offer the athlete and sports person an amazing tasting protein hit. Chock full of protein these little bundles of goodness are the perfect snack for athletes and sports people wanting a functional treat to assist development and maintain lean muscle mass.
Max' Reload HGF Review

Max' Reload HGF Review

Posted on February 18, 2014

Max's Reload HGF delivers a 100% hydrolysed WPI for rapid absorption & assimilation for greater muscle gains. Reload HGF is the perfect post-workout protein to take advantage of "anabolic" window.
Muscle Pharm Arnold Iron Pump Review

Muscle Pharm Arnold Iron Pump Review

Posted on March 10, 2014

Muscle Pharm Arnold Iron Pump delivers a revolutionary new pre-workout with the inclusion of Ion-3 technology, the 1st molecularly modified arginine formula to promote skin-tearing muscle pumps. Arnold Iron Pump promotes muscle fullness, massive pumps & muscle mass gains.
Top 10 Protein Powders of 2016

Top 10 Protein Powders of 2016

Posted on May 25, 2017

 
 

connect with sportys health

  • Order online or over the phone 1300 211 161
  • Got Questions? Our friendly customer service team can help!
  • Find out more about our delivery services and charges Read More >
  • Enjoy safe, secure and fast payment via VISA or Mastercard
  • GeoTrust secured