Protein is the building blocks of muscle tissue. All athletes who train hard need to intake high levels of protein in order to adequately recover and repair muscle tissue to its full extent. This in turn regrows the muscle and hence the overall size of the muscle becomes larger over time. Protein Powders are an inexpensive and convinient way to achieve your required protein intake to match your activity level. By providing your muscles with adequate protein level, the most notable effect is that muscle sorness and delayed onset muscle soreness (DOMS), reduces significantly. For those weight training Protein is obviously important, however most people don't know that endurance athletes need as much if not more protein intake as a person that weight trains, due to the catabolic nature of their sport. People who undergo heavy training should consider using a protein powder supplement 2-3 times per day with one of those doses being immediately after exercise. It is also important to know that after training, muscle takes roughly 72 hours to recover so you need to keep feeding it with a constant supply of nutrition to allow it to recover. Always remember that recovery is the key to muscle growth and training adaptation.
To learn more about different type of protein powder supplement click here.
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Scientifically Proven VP2 Whey Isolate - The World's Most Powerful Muscle-Building Protein!
Protein is protein, right? WRONG! That type of foregone thinking will stop your progress dead in its tracks.
Protein is the critical nutrient r...
Sportys Health Price: AUD 69.95
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This stack includes the massively successful AST (AST Sport Science) products VP2 and Creatine HSC with a free Sportys Health shaker. This combo is designed to aid lean muscle growth and significantly increase strength and recovery. AST VP2 is regarded as the worlds best protein powder a...
Sportys Health Price: AUD 135.00
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Mega Weight Gainer
If you want to crank up the kilos, you have to do 2 things: train hard and drink Mega Weight Gainer. Load up with the joule force of 1820kJ per serve (with milk). A true giant among gainers, this product is perfect for underweight teens and adults, mass...
Sportys Health Price: AUD 89.95
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Whey Protein Isolate 1.5kg
Your no.1 most critical growth opportunity is immediately after training when muscle tissue breaks down in response to exertion. Whey Protein Isolate buffers the breakdown and helps turn losses into gains with its ultra-rapid absorption and exceptionally hig...
Sportys Health Price: AUD 59.95
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Balance Ion Exchange Whey Isolate is an ultra high protein, extremely low carbohydrate, quality protein supplement. Balance Ion Exchange Wheys excellent amino acid profile, solubility and digestibility ensures this quality protein supplement provides the highest Biological Value (BV) of 100% a...
Sportys Health Price: AUD 149.95
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Mass Gainer is a High-Calorie, Low Glycaemic, Nutritional Weight Gainer, designed to provide energy and important nutrients to support weight-gain and muscle growth programmes. Mass Gainer utilises the latest principles of nutrition to deliver the levels of high-quality protein from whey prote...
Sportys Health Price: AUD 109.95
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Balance Physique Product Features:
- Balance Physique Women's Toning Protein
- High protein, low carbohydrate protein powder
- Support muscle recovery after exercise with Balance Physique
- Supports weight loss and w...
Sportys Health Price: AUD 23.95
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Balance Ultra Ripped Protein is your key to chiselled muscles for the ultimate lean, ripped body. The highest quality WPI is combined with thermogenic (fat burning) herbs and minerals for maximum muscle definition.
Mobilise unwanted fat and reduce fat storage with this...
Sportys Health Price: AUD 89.95
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Body Science BSc Hydroxy Burn Pro Product Features:
- Body Science BSc HydroxyBurn Pro - Lean and Ripped Formula
- Potent fat burning matrix
- High protein Low carbohydrate
- Control release formula
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Sportys Health Price: AUD 59.95
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Body Science BSc Mass Monster Product Features:
- Body Science BSc Mass Monster - for fast muscle definition
- Hardcore 70:30 protein to carbohydrate ratio
- Support fat free lean muscle mass with Body Science BSc Mass Monster
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Market price: AUD 102.25
Sportys Health Price: AUD 74.95 save 27%
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