Protein Powder
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About Protein Powder
Protein powders are nutritious dietary supplements that can complement a healthy diet, especially when protein needs have increased. These products are convenient and easily digested with a broad range of delicious flavours available. They can be simply mixed into a liquid and consumed or they may be incorporated into baked goods, pancakes, smoothies and much more. Protein powders are derived from a range of different sources, including pea, rice and faba bean, and animal sources, such as beef, dairy and egg. They may be enjoyed between meals as a snack, after exercise or to complement a low-protein meal.
There are myriad benefits associated with the daily use of protein powders, with research still ongoing despite decades of scientific publications on the topic. Protein is an important source of nutrition, containing the nine essential amino acids, which support the body in numerous ways, as well as non-essential amino acids. Pea protein and rice protein offer excellent amino acid profiles and support lean muscle tissue building in a comparable way to whey protein. Whey protein is still a leader in this category, however, due to the sheer amount of data supporting its use and unbeatable nutritional profile. Whey protein is the only protein tested to this day with a biological value higher than egg, which for a long time was considered the gold standard. All proteins are generally compared to egg essential amino acid profiles in order to better understand their quality.
These days, there is no possibility of flavour-fatigue when it comes to protein powders! Gone are the days when protein powders were only available in vanilla, chocolate and unflavoured. Now there's an enormous range of delicious flavours to choose from, such as cookies and cream, salted caramel and mocha cappuccino. The most scrutinising palates will find a flavour that excites them, ensuring you count down the minutes until your next shake. Protein powders are available in a wide range of energy values, some as low as 96 calories per serve, while the mass gainer powders for those in need of a calorie-rich option can be as high as 1,250 calories per serve.
Whey protein isolate is typically used after exercise as it is rapidly digested and absorbed, with amino acids rapdidly finding their way to muscle tissue for recovery. However, post-workout isn't the only time you can use protein. It may be taken as a snack, or with a meal that is low in protein. Casein products can be taken before bed in a shake or as a protein custard. Protein powders really are a convenient way to ensure that some of the most important nutrients for the human body are consumed with ease and affordability.
A myth surrounding protein powder is that they will make you stack on a heap of muscle super-fast, causing you to be overly bulky. However, gaining lean muscle is not so easy on a natural muscle gain program. It takes a great deal of time, coupled with constant intense weight training and a diet and lifestyle that support performance and recovery. Even those who tick all the boxes when it comes to muscle gain may still find it hard to make significant progress.
Protein powders promote healthy recovery from weight training and support muscle gain gradually over a long period of time. You don't even have to be exercising to experience the benefits of protein powders if your diet is lacking or you are having difficulty consuming enough on a daily basis. At the very least, protein powders are abundant amino acid supplements helping to correct dietary deficits.