Bodybuilding Supplements, Discount Vitamins - Sporty's Health Shop :: Diet Information

Diet Information

Muscle Gain Diet (As taken from Nick Jones; Gen-Tec owner and Natural Bodybuilder)   Meal 1:    3 Whole Eggs or 200g Low Fat Cottage Cheese (7:30am) 2 Serves Rolled Oats or 2 Pieces of Wholemeal Toast . Meal 2:   Weight Gain Protein Shake and 1 Piece of Fruit and Nuts or Almond Meal (10am) . Meal 3:   1 Serve of Chicken, Fish, Lean Beef or Tuna (12:30pm) 2 Serves rice, Potato, Past or Wholemeal Bread (4 slices) 1 Serve of Vegetables or Salad . Meal 4:  1 Serve of Chicken, Fish, Lean Beef or Tuna (3:30pm)  2 Serves rice, Potato, Past or Wholemeal Bread (4 slices) 1 Serve of Vegetables or Salad . TRAIN . Meal 5:   Weight Gainer Protein Powder (Post Workout) . Meal 6:   1 Serve of Chicken, Fish, Lean Beef or Tuna 1 Serves rice, Potato, Past or Wholemeal Bread (4 slices)  2 Serve of Vegetables or Salad . Meal 7:   1 Serve Protein Shake  (High Protein Low Carbohydrate) (Before Bed) . Serving Size:  Protein = Size of your palm Carbohydrate = The size of your clenched fist.   Fat Loss / Muscle Tone (As taken from Nick Jones; Gen-Tec owner and Natural Bodybuilder)   Upon Rising: Thermogenic Supplement or L-Carnitine 30-40 min Cardio . Meal 1: 3 Egg White plus 1 Whole egg or (8am) 100g Low Fat Cottage Cheese or raw Nuts and Seeds + 1 Serve of Rolled Oats or 1 piece Wholemeal toast or 1 Apple . Meal 2: 1 Low carbohydrate Protein Shake with Water (10:30am) . Meal 3: 1 Serve Lean Beef, Fish, Chicken, or Tuna (1pm) 1/2 Serve Brown Rice, Potato or Pasta 1 Large Serve of Green Vegetables or Salad with an Olive Oil Dressing . Meal 4: 1 Lean Protein Shake or 100g Low Fat Cottage Cheese (4pm) + 100g Low Fat Yoghurt or Small Apple (If Training) . Meal 5: 1 Serve Chicken Breast, Fish, Lean Beef or Tuna (8:30pm) 2 Serves of Non-Starchy Carbohydrates (eg Green Veges/ Salad) . Serving Size:  Protein = Size of your palm Carbohydrate = The size of your clenched fist.