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Vitamin B1, Thiamine or Thiamin as with the other B-vitamins helps the body convert food into fuel to be used as energy by the body. B1 is essential for the nervous system. it is also important for muscle and cardiovascular function. Thiamine deficiency is rare but is often seen in alcoholics and those who get most of their nutrition from sugar. Symptoms of Thiamin (B1) deficiency may include fatigue, irritability and depression. Thiamine deficiency may also lead to a condition called Beri Beri due to poor digestion of carbohydrates - leading to loss of mental alertness, difficulty breathing and heart damage.
