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| Calcium |
| Chromium |
| Iron |
| Magnesium |
| Selenium |
| Silica |
| Zinc |
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Minerals are inorganic nutrients, meaning the body cannot supply them. Minerals are often referred to as the Macro-minerals made up of Calcium, Phosphorus, Magnesium, Sodium, Potassium, Chloride and Sulphur and the Trace-minerals including Iron, Manganese, Copper, Iodine, Zinc and Selenium. Minerals are essential to the maintenance of good health playing important roles in keeping the skin, bones, heart and red blood cells functioning optimally as well as protecting the body from free radical damage. Mineral supplements may be of assistance when the body is in a weakened state, a mineral deficiency is present, or in the maintenance of general health and wellbeing.
