I am having trouble gaining weight. I am 6ft tall and 23yrs old. What would be good to help? :: FAQ :: Bodybuilding Supplements, Discount Vitamins

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I am having trouble gaining weight. I am 6ft tall and 23yrs old. What would be good to help?
Even though it may sound strange to many people it is common to have people come to our store with difficulty gaining weight. The best approach is to cover the basics first. To gain weight you need to intake more calories than you burn up. People with fast metabolisms need to take or eat things that have a good balance of protein, carbohydrates and fat. Taking products that are high in protein and low in carbohydrates are typically low in calories so they are not a good place to start with weight gain. The best things to try are products that contain half protein and half carbohydrates. These products are normally 2-3 times higher in calories (energy) that high protein products. By taking a good weight gain formula 3 times per day spaced through the day you will find that combining this theory with eating a balanced diet will work wonders.

For those that have tried to use a good weight gaining protein powder diligently for a period of time and it is not getting the kilos on you can look at adding other products to your weight gaining protein powder to increase the calories per serve. A good easy way of doing this is by adding 1-2 tablespoons of flaxseed oil to your shakes. Flaxseed is a very healthy unsaturated fat that is very high in calories for a small serve. By adding this the calories in your shake skyrocket, thus putting you in a positive calorie state and helping you get over the line for gaining weight.

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