Cart is empty
Grid View
List View
Healthy Oils or Essential Fatty Acids (EFA's) cannot be made by the body and must be supplied by the diet. Healthy Oils or (EFA's) are required by every cell in the body as they are essential for rebuilding and producting new cells. They are found in high concentrations in the brain, aid nerve transmission and are necessary for normal development and functioning of the brain. They are also necessary to produce prostaglandins that regulate bodily processes such as inflammation. Healthy Oils or (EFA's) come under 2 basic categories: Omega-3 and Omega-6 depending on their chemical structures. Healthy Oils or (EFA's) may be beneficial for arthritis, improve skin and hair and be beneficial to cardiovascular health.
