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Gen-Tec Nutrition Creatine 320
Gen-Tec Nutrition Creatine 320 Product Information
- Gen-Tec Nutrition Creatine 320
- Pharmaceutical grade Micronised Creatine Monohydrate
- Increase lean muscle mass with Gen-Tec Nutrition Creatine 320
- Speed up recovery rates
- Increase strength with Gen-Tec Nutrition Creatine 320
- Improve performance in high-intensity exercise
Gen-Tec Nutrition Creatine 320 utilises the highest quality pharmaceutical grade Micronised Creatine Monohydrate, the most bio-available form due to faster absorption and greater uptake of the fine creatine molecules. Creatine has been researched for many years and has beens shown to improve performance in high-intensity exercise, increase energy, increase strength, increase lean muscle mass and speed up recovery rates.
Gen-Tec Nutrition Creatine 320 increases strength and power output due to its role in the re-synthesis of ATP (Adenosine Triphosphate) the molecule which provides cellular energy at short bursts. Creatine is stored in muscles as Creatine Phosphate (CP). CP is able to convert ATP back to ADP (Adenosine Diphosphate) for a more sustained energy output ideal for repetitive maximal output such as weight training. As well as providing an energy source Creatine draws extra water into the muscle cell, increasing muscle size and fullness. This water cell volumising effect helps increase protein synthesis and reduce muscle catabolism, thus supplementation with Gen-Tec Nutrition Creatine 320 delivers greater energy, strength and muscle growth.
Gen-Tec Nutrition Creatine 320 Directions:
Mix 5g in non-acidic fruit juice or water 30 minutes before exercise.
For Best Results:
Loading phase 7 day - 30g/day (in divided doses)
Maintenance 7 weeks - 4-15g/day
Then take 2 weeks off and repeat 8 week cycle.
Upon rising: 5g*
15 mins before lunch 5g
30 mins before training 5g*
Immediately after training 10g*
Before bed 5g
* Use Gen-Tec Nutrition Creatine 320 at these times during maintenance.
Gen-Tec Creatine 320 Ingredients:
Pure Micronised Creatine Monohydrate Powder.
**Up to 1/3 of Gen-Tec Nutrition's Creatine Monohydrate blows through an ultra fine 320 mesh. This ensure's the you are getting the finest creatine particles available.**
