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Fibre Supplements are important in maintaining digestive health and may assist in the lowering of cholesterol and also assist with weight loss. Fibre absorbs water into the large intestine or colon, bulking and softening the faeces for ease of evacution. This bulking effect also helps cleanse the bowel of waste build-up. Fibre may also bind to dietary fats aiding there excretion from the body and thereby lowering cholesterol. Fibre Supplements may be used to assist with weight loss as they slow stomach emptying and the transit time through the digestive tract making you feel fuller for longer.
