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Energy Gels are designed to give the body an energy boost during exercise. The high carbohydrate content of Energy Gels can help the body combat the depletion of glucose which is used to fuel muscles. Some Energy Gels contain a small amount of protein which slows the release of glucose into the blood stream for a more sustained energy, or beta alanine to help prevent muscle fatigue. Small amounts of caffeine may also be added to Energy Gels for a quick boost.
