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Carbohydrates are stored in the body as glycogen, present in the muscles and liver. Carbohydrate supplements used prior to and during training can increase energy and create an insulin spike for rapid transport of nutrients to the muscles for an improved workout. Use of post-workout carbohydrate supplements will assist in glycogen replenishment and assist recovery and repair. Carbohydrate supplements are also a convenient way to add calories to protein shakes for increases in mass gains.
