Pharmaceutical Grade Micronised Creatine for energy reserves in muscles

Creatine monohydrate serves as an energy reserve in the muscle cells. All muscular contraction is driven by the breakdown of ATP (adenosine triphosphate) to ADP (adenosine diphosphate). ATP is what gives you strength. When all the ATP is broken down, creatine phosphate in the muscle contributes a phosphate group to ADP, and further energy reactions can occur.

Creatine monohydrate is a precursor to creatine phosphate. By supplementing with creatine monohydrate, your muscle creatine phosphate is maximised, and more muscular work can occur due to greater energy reserves.

Add 3 grams (approx. 1 teaspoon) into squirt bottle or glass. Add 100ml of water and shake or stir.   Training Supplement Protocol Post-Training Consume 3gm with water (within 20 minutes) Non-Training Consume 3gm with water (@ any time of day)

Active Ingredients: 99.9% pure pharmaceutical grade micronised creatine monohydrate. Av Qty Per Serve (3g) Av Qty Per 100g Energy kJ 51 1700 Providing Calories 12.2 406.7 Protein 3g 100g Fat, Total 0g 0g - Saturated 0g 0g Carbohydrate, Total 0g 0g - Sugars 0g 0g Sodium 0mg 0mg Fibre 0g 0g Gluten 0g 0g Creatine 3g 100g