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Beta Alanine supplements are used to increase muscle strength and endurance, improve energy and to delay the onset of muscle fatigue. Beta Alanine Supplements mop up hydrogen ions produced during exercise which lead to an acidic enviroment known as lactic acid build up. By buffering these hydrogen ions Beta Alanine Supplements reduce muscle acidity allowing prolonged exercise times before muscle fatigue sets in. Beta Alanine Supplements are available in either powder or capsule form and are essential to the efficient working of muscles.
