Directions: Muscle-XGF can be taken anytime you want to add muscle building protein and calories to your diet. Add 2 scoops to 10-12 ounces of cold water. For an even richer and better tasting shake add 2 scoops to 16 ounces of cold skim or whole milk.
Pre-Workout: Have a shake 1 hour before your workout.
Post-Workout: Have a shake 1 hour after your workout.