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AST GL3 L-Glutamine

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AST GL3 L-Glutamine

  • 525g
  • Unflavoured
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 AST GL3 L-Glutamine Product Information


AST GL3, 2-Aminoglutaramic Acid, is pure L-Glutamine in crystalline powder form. Glutamine has become more prominent as new studies reveal its unique contribution to protein synthesis (muscle growth), anti-proteolytic (prevents muscle tissue breakdown) functions and growth hormone elevating effects.


Glutamine is the most abundant amino acid in muscle tissue. Glutamine is the primary transporter of muscle-building nitrogen into the muscle cell where it is synthesised for growth.


Glutamine concentrations fall after training and remain low until complete recovery. This fall in glutamine is catabolic to muscle tissue requiring glutamine supplementation to spare the free glutamine in muscle tissue, counteract the fall in muscle protein synthesis  and improve nitrogen balance.


Growth hormone - the most important anabolic hormone, provokes several anabolic actions on skeletal muscle: the uptake of glucose and amino acids, activation of muscle protein synthesis, suppression of muscle protein catabolism, and the utilisation of body fat for energy.


In a recent release of the American Journal of Clinical Nutrition, the results of a study on glutamine revealed that a single 2 gram oral serve of glutamine elevated circulating growth hormone levels by over 430%.


Supplementing with AST GL3 L-Glutamine may be the most effective way of assisting new muscle growth!


Key Features of GL3 L-Glutamine:


  • AST GL3 Micronised L-Glutamine
  • Increase lean muscle
  • Increase growth hormone levels with GL3 L-Glutamine
  • Increase glycogen uptake in muscle
  • Increase muscle cell volume with AST GL3 L-Glutamine
  • Enhance immune function


AST GL3 L-Glutamine Directions:

Mix 2 level metric teaspoons (10 grams) of GL3 L-Glutamine in 250ml of water or juice. Drink 1 serve 30 minutes before training and 1 serve 30 minutes after training.


AST GL3 L-Glutamine may be used to:

Increase muscle-building nitrogen levels; Increase protein sythesis; Create an anabolic environment; Increase lean muscle mass; Prevent muscle catabolism; Improve muscle repair and recovery; Support immune system health.


AST GL3 L-Glutamine is great for:

Weight trainers; Resistance trainers; Bodybuilders; Endurance athletes; Rugby players; Crossfit; Martial arts; Any athlete sports person or individual who wishes to prevent muscle catabolism and improve their recovery time.

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